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[N]extrient

Snacks Granola Bar Chewy Reduced Sugar All Flavors

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks

Macronutrients distribute relatively evenly across protein (5.5g), fat (12.5g), and carbohydrates (69.4g) per 100g. At 412 calories per 100g, Snacks Granola Bar Chewy Reduced Sugar All Flavors is highly concentrated in energy, typical of foods rich in fats or sugars. At 312mg of sodium per 100g, Snacks Granola Bar Chewy Reduced Sugar All Flavors contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bar Chewy Reduced Sugar All Flavors delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories412KCAL
Protein5.5G
Fat12.5G
Carbs69.4G
Fiber3.1G

Calorie Distribution

412kcal
  • Protein5%5.5 g
  • Fat27%12.5 g
  • Carbs67%69.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.7G
Energy412KCAL
Protein5.5G
Total lipid (fat)12.5G
Carbohydrate, by difference69.4G
Fiber, total dietary3.1G
Total Sugars20.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.19MG
Riboflavin0.12MG
Niacin1.0MG
Vitamin B-60.09MG
Folate, total17.0UG
Vitamin B-120.09UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca417MG
Iron, Fe2.0MG
Magnesium, Mg48.0MG
Phosphorus, P159MG
Potassium, K199MG
Sodium, Na312MG
Zinc, Zn1.3MG
Copper, Cu0.16MG
Manganese, Mn1.1MG
Selenium, Se5.7UG
Energy1725kJ
Ash0.90G
Fluoride, F0.10UG
Pantothenic acid0.42MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total15.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin47.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.0G
SFA 4:00.001G
SFA 6:00.02G
SFA 8:00.24G
SFA 10:00.19G
SFA 12:01.4G
SFA 13:00G
SFA 14:00.55G
SFA 15:00.003G
SFA 16:01.5G
SFA 17:00.01G
SFA 18:01.0G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated5.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:15.3G
MUFA 20:10.004G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.4G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols11.0MG
Tryptophan0.02G
Threonine0.04G
Isoleucine0.05G
Leucine0.10G
Lysine0.03G
Methionine0.03G
Cystine0.03G
Phenylalanine0.07G
Tyrosine0.04G
Valine0.06G
Arginine0.06G
Histidine0.03G
Alanine0.05G
Aspartic acid0.06G
Glutamic acid0.48G
Glycine0.05G
Proline0.17G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine1.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (24g)991.3g3g16.7g

Scaled from Snacks Granola Bar Chewy Reduced Sugar All Flavors's per-100g values using USDA portion data.

More in Snacks

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Snacks Granola Bars Hard Almond

495 kcal7.7g protein

Snacks Popcorn Air-popped

387 kcal12.9g protein

Granola Bar Soft Milk Chocolate Coated Peanut Butter

536 kcal9.6g protein

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Nutrient Highlights

  • Snacks Granola Bar Chewy Reduced Sugar All Flavors is a excellent source of Calcium (32% DV) — see top foods ranked by Calcium
  • Snacks Granola Bar Chewy Reduced Sugar All Flavors is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Snacks Granola Bar Chewy Reduced Sugar All Flavors is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Snacks Granola Bar Chewy Reduced Sugar All Flavors is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Snacks Granola Bar Chewy Reduced Sugar All Flavors is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Calcium: top 3% (#248 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories412
% Daily Value*
Total Fat 12.5G16%
Cholesterol 0MG0%
Sodium 312MG14%
Total Carbohydrate 69.4G25%
Dietary Fiber 3.1G11%
Total Sugars 20.8G
Protein 5.5G11%
Vitamin D 0UG0%
Calcium 417MG32%
Iron 2.0MG11%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173145.

View on USDA FoodData Central →