Muffins Corn
USDA SR LegacyMuffins, corn, commercially prepared
Baked Products
Calories305KCAL
Protein5.9G
Fat8.4G
Carbs51G
Fiber3.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 32.6 | G |
| Energy | 305 | KCAL |
| Protein | 5.9 | G |
| Total lipid (fat) | 8.4 | G |
| Carbohydrate, by difference | 51.0 | G |
| Fiber, total dietary | 3.4 | G |
| Total Sugars | 17.8 | G |
| Cholesterol | 26.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 62.0 | UG |
| Vitamin B-12 | 0.09 | UG |
| Vitamin A, RAE | 52.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.80 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Calcium, Ca | 74.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 284 | MG |
| Potassium, K | 69.0 | MG |
| Sodium, Na | 385 | MG |
| Zinc, Zn | 0.54 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.35 | MG |
| Selenium, Se | 15.2 | UG |
| Energy | 1278 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.44 | MG |
| Folic acid | 28.0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 82.0 | UG |
| Choline, total | 51.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 49.0 | UG |
| Carotene, beta | 20.0 | UG |
| Carotene, alpha | 12.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 208 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 263 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 0.28 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 2.1 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.2 | G |
| PUFA 18:2 | 3.0 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.52 | G |
| Lysine | 0.28 | G |
| Methionine | 0.12 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.30 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.29 | G |
| Arginine | 0.32 | G |
| Histidine | 0.15 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.22 | G |
| Proline | 0.48 | G |
| Serine | 0.33 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |