How many calories are in Muffins Corn?

Muffins Corn contains 305 calories per 100g serving (USDA data).

How much protein is in Muffins Corn?

Muffins Corn provides 5.9g of protein per 100g, which is 12% of the recommended daily value.

Is Muffins Corn high in fat?

Muffins Corn contains 8.4g of total fat per 100g (11% DV), a moderate amount.

What vitamins and minerals are in Muffins Corn?

Muffins Corn is a notable source of Copper (33% DV), Selenium (28% DV), and Riboflavin (25% DV) per 100g.

Muffins Corn

SR Legacy·Comprehensive Reference Data

Muffins, corn, commercially prepared

Baked Products

Muffins Corn is a Baked Products food providing 305 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Copper (33% DV) and Selenium (28% DV).

Calories305KCAL

Protein5.9G

Fat8.4G

Carbs51G

Fiber3.4G

Calorie Distribution

303kcal

Protein8%5.9 g
Fat25%8.4 g
Carbs67%51 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	32.6	G
Energy	305	KCAL
Protein	5.9	G
Total lipid (fat)	8.4	G
Carbohydrate, by difference	51.0	G
Fiber, total dietary	3.4	G
Total Sugars	17.8	G
Cholesterol	26.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.27	MG
Riboflavin	0.33	MG
Niacin	2.0	MG
Vitamin B-6	0.08	MG
Folate, total	62.0	UG
Vitamin B-12	0.09	UG
Vitamin A, RAE	52.0	UG
Vitamin E (alpha-tocopherol)	0.80	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	2.3	UG

Calcium, Ca	74.0	MG
Iron, Fe	2.8	MG
Magnesium, Mg	32.0	MG
Phosphorus, P	284	MG
Potassium, K	69.0	MG
Sodium, Na	385	MG
Zinc, Zn	0.54	MG
Copper, Cu	0.30	MG
Manganese, Mn	0.35	MG
Selenium, Se	15.2	UG

Energy	1278	kJ
Ash	2.1	G
Pantothenic acid	0.44	MG
Folic acid	28.0	UG
Folate, food	34.0	UG
Folate, DFE	82.0	UG
Choline, total	51.7	MG
Vitamin B-12, added	0	UG
Retinol	49.0	UG
Carotene, beta	20.0	UG
Carotene, alpha	12.0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	208	IU
Lycopene	0	UG
Lutein + zeaxanthin	263	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	1.4	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0.02	G
SFA 16:0	1.0	G
SFA 18:0	0.28	G
Fatty acids, total monounsaturated	2.1	G
MUFA 16:1	0.03	G
MUFA 18:1	2.1	G
MUFA 20:1	0.002	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	3.2	G
PUFA 18:2	3.0	G
PUFA 18:3	0.18	G
PUFA 18:4	0	G
PUFA 20:4	0.009	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0.002	G
Tryptophan	0.07	G
Threonine	0.23	G
Isoleucine	0.26	G
Leucine	0.52	G
Lysine	0.28	G
Methionine	0.12	G
Cystine	0.11	G
Phenylalanine	0.30	G
Tyrosine	0.22	G
Valine	0.29	G
Arginine	0.32	G
Histidine	0.15	G
Alanine	0.28	G
Aspartic acid	0.48	G
Glutamic acid	1.3	G
Glycine	0.22	G
Proline	0.48	G
Serine	0.33	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

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Nutrient Highlights

Muffins Corn is a good source of Sodium (17% DV) — see top foods ranked by Sodium
Muffins Corn is a good source of Iron (16% DV) — see top foods ranked by Iron
Muffins Corn is a good source of Protein (12% DV) — see top foods ranked by Protein
Muffins Corn is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories305

% Daily Value*

Total Fat 8.4G11%

Cholesterol 26.0MG9%

Sodium 385MG17%

Total Carbohydrate 51.0G19%

Dietary Fiber 3.4G12%

Total Sugars 17.8G

Protein 5.9G12%

Vitamin D 0UG0%

Calcium 74.0MG6%

Iron 2.8MG16%

Potassium 69.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175002.

View on USDA FoodData Central →