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[N]extrient

Muffins Corn

SR Legacy·Comprehensive Reference Data

Muffins, corn, commercially prepared

Baked Products

Calories305KCAL
Protein5.9G
Fat8.4G
Carbs51G
Fiber3.4G

Calorie Distribution

303kcal
  • Protein8%5.9 g
  • Fat25%8.4 g
  • Carbs67%51 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water32.6G
Energy305KCAL
Protein5.9G
Total lipid (fat)8.4G
Carbohydrate, by difference51.0G
Fiber, total dietary3.4G
Total Sugars17.8G
Cholesterol26.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.33MG
Niacin2.0MG
Vitamin B-60.08MG
Folate, total62.0UG
Vitamin B-120.09UG
Vitamin A, RAE52.0UG
Vitamin E (alpha-tocopherol)0.80MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca74.0MG
Iron, Fe2.8MG
Magnesium, Mg32.0MG
Phosphorus, P284MG
Potassium, K69.0MG
Sodium, Na385MG
Zinc, Zn0.54MG
Copper, Cu0.30MG
Manganese, Mn0.35MG
Selenium, Se15.2UG
Energy1278kJ
Ash2.1G
Pantothenic acid0.44MG
Folic acid28.0UG
Folate, food34.0UG
Folate, DFE82.0UG
Choline, total51.7MG
Vitamin B-12, added0UG
Retinol49.0UG
Carotene, beta20.0UG
Carotene, alpha12.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU208IU
Lycopene0UG
Lutein + zeaxanthin263UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:01.0G
SFA 18:00.28G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.03G
MUFA 18:12.1G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:23.0G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.002G
Tryptophan0.07G
Threonine0.23G
Isoleucine0.26G
Leucine0.52G
Lysine0.28G
Methionine0.12G
Cystine0.11G
Phenylalanine0.30G
Tyrosine0.22G
Valine0.29G
Arginine0.32G
Histidine0.15G
Alanine0.28G
Aspartic acid0.48G
Glutamic acid1.3G
Glycine0.22G
Proline0.48G
Serine0.33G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Muffins Corn is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Muffins Corn is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Muffins Corn is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Muffins Corn is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories305
% Daily Value*
Total Fat 8.4G11%
Cholesterol 26.0MG9%
Sodium 385MG17%
Total Carbohydrate 51.0G19%
Dietary Fiber 3.4G12%
Total Sugars 17.8G
Protein 5.9G12%
Vitamin D 0UG0%
Calcium 74.0MG6%
Iron 2.8MG16%
Potassium 69.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175002.

View on USDA FoodData Central →