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[N]extrient

Pie Crust Deep Dish (Frozen, Baked)

SR Legacy·Comprehensive Reference Data

Pie crust, deep dish, frozen, baked, made with enriched flour

Baked Products

Calories521KCAL
Protein6.1G
Fat31.8G
Carbs52.5G
Fiber2.3G

Calorie Distribution

521kcal
  • Protein5%6.1 g
  • Fat55%31.8 g
  • Carbs40%52.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.3G
Energy521KCAL
Protein6.1G
Total lipid (fat)31.8G
Carbohydrate, by difference52.5G
Fiber, total dietary2.3G
Thiamin0.26MG
Riboflavin0.13MG
Niacin2.9MG
Vitamin B-60.04MG
Folate, total94.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin K (phylloquinone)16.7UG
Calcium, Ca23.0MG
Iron, Fe2.5MG
Magnesium, Mg17.0MG
Phosphorus, P77.0MG
Potassium, K103MG
Sodium, Na393MG
Zinc, Zn0.52MG
Copper, Cu0.09MG
Manganese, Mn0.53MG
Selenium, Se5.0UG
Energy2179kJ
Ash1.3G
Starch45.7G
Pantothenic acid0.40MG
Folic acid72.0UG
Folate, food22.0UG
Folate, DFE144UG
Tocopherol, beta0.13MG
Tocopherol, gamma9.4MG
Tocopherol, delta2.8MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)61.4UG
Vitamin K (Menaquinone-4)1.0UG
Fatty acids, total saturated8.9G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.18G
SFA 15:00G
SFA 16:05.0G
SFA 17:00.07G
SFA 18:03.5G
SFA 20:00.09G
SFA 22:00.07G
Fatty acids, total monounsaturated16.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.28G
MUFA 17:10G
MUFA 18:116.0G
MUFA 20:10.13G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.7G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30G
PUFA 20:40.01G
Tryptophan0.06G
Threonine0.13G
Isoleucine0.22G
Leucine0.42G
Lysine0.11G
Methionine0.09G
Cystine0.13G
Phenylalanine0.28G
Tyrosine0.12G
Valine0.28G
Arginine0.23G
Histidine0.11G
Alanine0.19G
Aspartic acid0.30G
Glutamic acid2.1G
Glycine0.23G
Proline0.80G
Serine0.30G
Hydroxyproline0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pie Crust Deep Dish (Frozen, Unbaked)

468 kcal5.52g protein

Pie Crust Standard-type Dry Mix Prepared (Baked)

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Pie Crust Standard-type Dry Mix

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Nutrient Highlights

  • Pie Crust Deep Dish (Frozen, Baked) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Pie Crust Deep Dish (Frozen, Baked) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Pie Crust Deep Dish (Frozen, Baked) is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories521
% Daily Value*
Total Fat 31.8G41%
Cholesterol 0mg0%
Sodium 393MG17%
Total Carbohydrate 52.5G19%
Dietary Fiber 2.3G8%
Total Sugars 0
Protein 6.1G12%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 2.5MG14%
Potassium 103MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167931.

View on USDA FoodData Central →