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[N]extrient

Snacks Corn-based Extruded Puffs or Twists Cheese-flavor

SR Legacy·Comprehensive Reference Data

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks

Fat dominates the macronutrient profile at 35.8g per 100g, with protein contributing just 5.8g. At 558 calories per 100g, Snacks Corn-based Extruded Puffs or Twists Cheese-flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 896mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Corn-based Extruded Puffs or Twists Cheese-flavor delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories558KCAL
Protein5.8G
Fat35.8G
Carbs54.1G
Fiber2.2G

Calorie Distribution

562kcal
  • Protein4%5.8 g
  • Fat57%35.8 g
  • Carbs39%54.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.5G
Energy558KCAL
Protein5.8G
Total lipid (fat)35.8G
Carbohydrate, by difference54.1G
Fiber, total dietary2.2G
Total Sugars2.8G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.20MG
Niacin5.7MG
Vitamin B-60.06MG
Folate, total120UG
Vitamin B-120.48UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)5.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)36.1UG
Calcium, Ca58.0MG
Iron, Fe1.1MG
Magnesium, Mg20.0MG
Phosphorus, P108MG
Potassium, K197MG
Sodium, Na896MG
Zinc, Zn0.60MG
Copper, Cu0.06MG
Manganese, Mn0.10MG
Selenium, Se3.0UG
Energy2336kJ
Ash2.9G
Glucose0.15G
Lactose2.1G
Galactose0.07G
Pantothenic acid0.37MG
Folic acid86.0UG
Folate, food34.0UG
Folate, DFE180UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)5.3UG
Fatty acids, total saturated5.5G
SFA 4:00.03G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.16G
SFA 15:00G
SFA 16:04.1G
SFA 17:00G
SFA 18:00.95G
SFA 20:00.14G
SFA 22:00.05G
Fatty acids, total monounsaturated10.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:19.7G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated18.6G
PUFA 18:218.2G
PUFA 18:30.30G
PUFA 18:3 n-3 c,c,c (ALA)0.30G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.81G
Fatty acids, total trans-monoenoic0.61G
TFA 18:1 t0.61G
TFA 18:2 t,t0.20G
Fatty acids, total trans-polyenoic0.20G
Tryptophan0.09G
Threonine0.39G
Isoleucine0.37G
Leucine0.78G
Lysine0.46G
Methionine0.15G
Cystine0.14G
Phenylalanine0.30G
Tyrosine0.26G
Valine0.40G
Arginine0.28G
Histidine0.18G
Alanine0.42G
Aspartic acid0.65G
Glutamic acid1.4G
Glycine0.22G
Proline0.56G
Serine0.37G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1581.6g10.1g15.3g
bag (8 oz) (227g)126713.1g81.2g122.8g

Scaled from Snacks Corn-based Extruded Puffs or Twists Cheese-flavor's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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567 kcal5.46g protein

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Nutrient Highlights

  • Snacks Corn-based Extruded Puffs or Twists Cheese-flavor is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Snacks Corn-based Extruded Puffs or Twists Cheese-flavor is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 896mg of sodium per 100g, Snacks Corn-based Extruded Puffs or Twists Cheese-flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Snacks Corn-based Extruded Puffs or Twists Cheese-flavor is a meaningful source of folate at 120mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Snacks Corn-based Extruded Puffs or Twists Cheese-flavor supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories558
% Daily Value*
Total Fat 35.8G46%
Cholesterol 4.0MG1%
Sodium 896MG39%
Total Carbohydrate 54.1G20%
Dietary Fiber 2.2G8%
Total Sugars 2.8G
Protein 5.8G12%
Vitamin D 0UG0%
Calcium 58.0MG4%
Iron 1.1MG6%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170244.

View on USDA FoodData Central →