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[N]extrient

Pie Crust Deep Dish (Frozen, Unbaked)

SR Legacy·Comprehensive Reference Data

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Baked Products

Macronutrients distribute relatively evenly across protein (5.5g), fat (28.7g), and carbohydrates (46.8g) per 100g. At 468 calories per 100g, Pie Crust Deep Dish (Frozen, Unbaked) is highly concentrated in energy, typical of foods rich in fats or sugars. At 353mg of sodium per 100g, Pie Crust Deep Dish (Frozen, Unbaked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pie Crust Deep Dish (Frozen, Unbaked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories468KCAL
Protein5.5G
Fat28.7G
Carbs46.8G
Fiber1.4G

Calorie Distribution

468kcal
  • Protein5%5.5 g
  • Fat55%28.7 g
  • Carbs40%46.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water17.8G
Energy468KCAL
Protein5.5G
Total lipid (fat)28.7G
Carbohydrate, by difference46.8G
Fiber, total dietary1.4G
Thiamin0.23MG
Riboflavin0.14MG
Niacin2.5MG
Vitamin B-60.05MG
Folate, total77.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin K (phylloquinone)15.0UG
Calcium, Ca20.0MG
Iron, Fe2.3MG
Magnesium, Mg15.0MG
Phosphorus, P68.0MG
Potassium, K91.0MG
Sodium, Na353MG
Zinc, Zn0.46MG
Copper, Cu0.08MG
Manganese, Mn0.48MG
Selenium, Se4.5UG
Energy1958kJ
Ash1.2G
Starch41.7G
Pantothenic acid0.36MG
Folic acid48.0UG
Folate, food29.0UG
Folate, DFE111UG
Tocopherol, beta0.12MG
Tocopherol, gamma8.6MG
Tocopherol, delta2.5MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)51.7UG
Vitamin K (Menaquinone-4)1.2UG
Fatty acids, total saturated8.1G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.16G
SFA 15:00G
SFA 16:04.5G
SFA 17:00.05G
SFA 18:03.3G
SFA 20:00.09G
SFA 22:00.06G
Fatty acids, total monounsaturated14.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.25G
MUFA 17:10G
MUFA 18:114.1G
MUFA 20:10.12G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.3G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.06G
PUFA 20:30G
PUFA 20:40.01G
Tryptophan0.05G
Threonine0.11G
Isoleucine0.20G
Leucine0.38G
Lysine0.14G
Methionine0.08G
Cystine0.11G
Phenylalanine0.25G
Tyrosine0.10G
Valine0.25G
Arginine0.20G
Histidine0.10G
Alanine0.17G
Aspartic acid0.26G
Glutamic acid1.8G
Glycine0.21G
Proline0.71G
Serine0.27G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
pie crust (average weight) (225g)105312.4g64.7g105.3g

Scaled from Pie Crust Deep Dish (Frozen, Unbaked)'s per-100g values using USDA portion data.

More in Baked Products

Cookies Chocolate Chip Refrigerated Dough (Baked)

492 kcal4.9g protein

Muffins Blueberry Dry Mix

293 kcal3.5g protein

Bread Reduced-calorie Oatmeal

210 kcal7.6g protein

Pie Coconut Cream Prepared from Mix No-bake Type

276 kcal2.8g protein

Crackers Cheese Low Sodium

503 kcal10.1g protein

Bread Rice Bran

243 kcal8.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pie Crust Deep Dish (Frozen, Baked)

521 kcal6.1g protein

Pie Crust Standard-type Dry Mix Prepared (Baked)

501 kcal6.7g protein

Pie Crust Standard-type Dry Mix

518 kcal6.9g protein

Cookies Shortbread Pecan

542 kcal4.9g protein

Pie Crust Standard-type Ready-to-bake (Frozen)

457 kcal3.9g protein

Pie Coconut Cream Prepared from Mix No-bake Type

276 kcal2.8g protein

Nutrient Highlights

  • Pie Crust Deep Dish (Frozen, Unbaked) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Pie Crust Deep Dish (Frozen, Unbaked) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Pie Crust Deep Dish (Frozen, Unbaked) is a good source of Protein (11% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories468
% Daily Value*
Total Fat 28.7G37%
Cholesterol 0mg0%
Sodium 353MG15%
Total Carbohydrate 46.8G17%
Dietary Fiber 1.4G5%
Total Sugars 0
Protein 5.5G11%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 2.3MG13%
Potassium 91.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167523.

View on USDA FoodData Central →