Skip to content
[N]extrient

Crackers Cheese Low Sodium

SR Legacy·Comprehensive Reference Data

Crackers, cheese, low sodium

Baked Products

Calories503KCAL
Protein10.1G
Fat25.3G
Carbs58.2G
Fiber2.4G

Calorie Distribution

501kcal
  • Protein8%10.1 g
  • Fat45%25.3 g
  • Carbs46%58.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy503KCAL
Protein10.1G
Total lipid (fat)25.3G
Carbohydrate, by difference58.2G
Fiber, total dietary2.4G
Total Sugars0.28G
Cholesterol13.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.43MG
Niacin4.7MG
Vitamin B-60.55MG
Folate, total89.0UG
Vitamin B-120.46UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.2UG
Calcium, Ca151MG
Iron, Fe4.8MG
Magnesium, Mg36.0MG
Phosphorus, P218MG
Potassium, K106MG
Sodium, Na458MG
Zinc, Zn1.1MG
Copper, Cu0.21MG
Manganese, Mn0.63MG
Selenium, Se8.6UG
Energy2105kJ
Ash3.3G
Pantothenic acid0.53MG
Folic acid64.0UG
Folate, food25.0UG
Folate, DFE134UG
Choline, total8.7MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta63.0UG
Carotene, alpha0UG
Cryptoxanthin, beta17.0UG
Vitamin A, IU156IU
Lycopene0UG
Lutein + zeaxanthin34.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated9.6G
SFA 4:00.27G
SFA 6:00.14G
SFA 8:00.07G
SFA 10:00.15G
SFA 12:00.14G
SFA 14:00.94G
SFA 16:04.7G
SFA 18:03.0G
Fatty acids, total monounsaturated11.9G
MUFA 16:10.26G
MUFA 18:111.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.3G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.29G
Isoleucine0.42G
Leucine0.74G
Lysine0.42G
Methionine0.19G
Cystine0.17G
Phenylalanine0.49G
Tyrosine0.34G
Valine0.48G
Arginine0.39G
Histidine0.24G
Alanine0.30G
Aspartic acid0.48G
Glutamic acid3.0G
Glycine0.30G
Proline1.1G
Serine0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

Bread Gluten-free White Made with Rice Flour Corn Starch And/or Tapioca

248 kcal4.3g protein

Rolls Hamburger or Hotdog Plain

279 kcal9.8g protein

Rolls Gluten-free White Made with Brown Rice Flour Tapioca Starch and Sorghum Flour

257 kcal5.7g protein

Pie Blueberry

232 kcal1.8g protein

Crackers Wheat Regular

455 kcal7.3g protein

Cookies Gluten-free Vanilla Sandwich with Creme Filling

493 kcal2.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crackers Wheat Sandwich with Cheese Filling

497 kcal9.8g protein

Pie Coconut Custard

260 kcal5.9g protein

Cookies Peanut Butter Refrigerated Dough

458 kcal8.2g protein

Sweet Rolls Cheese

360 kcal7.1g protein

Cookies Peanut Butter Refrigerated Dough (Baked)

503 kcal9.1g protein

Cake Coffeecake Cinnamon with Crumb Topping

418 kcal6.8g protein

Nutrient Highlights

  • Crackers Cheese Low Sodium is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Crackers Cheese Low Sodium is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Crackers Cheese Low Sodium is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Crackers Cheese Low Sodium is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Crackers Cheese Low Sodium is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories503
% Daily Value*
Total Fat 25.3G32%
Cholesterol 13.0MG4%
Sodium 458MG20%
Total Carbohydrate 58.2G21%
Dietary Fiber 2.4G9%
Total Sugars 0.28G
Protein 10.1G20%
Vitamin D 0UG0%
Calcium 151MG12%
Iron 4.8MG26%
Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175060.

View on USDA FoodData Central →