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[N]extrient

Pie Coconut Custard

SR Legacy·Comprehensive Reference Data

Pie, coconut custard, commercially prepared

Baked Products

Calories260KCAL
Protein5.9G
Fat13.2G
Carbs30.2G
Fiber1.8G

Calorie Distribution

263kcal
  • Protein9%5.9 g
  • Fat45%13.2 g
  • Carbs46%30.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.2G
Energy260KCAL
Protein5.9G
Total lipid (fat)13.2G
Carbohydrate, by difference30.2G
Fiber, total dietary1.8G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.09MG
Riboflavin0.15MG
Niacin0.40MG
Vitamin B-60.01MG
Folate, total13.0UG
Vitamin B-120.09UG
Vitamin A, RAE26.0UG
Calcium, Ca81.0MG
Iron, Fe0.80MG
Magnesium, Mg18.0MG
Phosphorus, P122MG
Potassium, K175MG
Sodium, Na335MG
Zinc, Zn0.68MG
Copper, Cu0.06MG
Manganese, Mn0.21MG
Selenium, Se6.4UG
Energy1088kJ
Ash1.4G
Pantothenic acid0.24MG
Folic acid9.0UG
Folate, food4.0UG
Folate, DFE19.0UG
Retinol24.0UG
Vitamin A, IU110IU
Fatty acids, total saturated5.9G
SFA 4:00.05G
SFA 6:00.05G
SFA 8:00.23G
SFA 10:00.21G
SFA 12:01.4G
SFA 14:00.73G
SFA 16:01.8G
SFA 18:01.4G
Fatty acids, total monounsaturated5.5G
MUFA 16:10.04G
MUFA 18:15.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.08G
Threonine0.22G
Isoleucine0.29G
Leucine0.48G
Lysine0.34G
Methionine0.12G
Cystine0.09G
Phenylalanine0.27G
Tyrosine0.22G
Valine0.33G
Arginine0.28G
Histidine0.14G
Alanine0.20G
Aspartic acid0.38G
Glutamic acid1.4G
Glycine0.16G
Proline0.55G
Serine0.30G

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Nutrient Highlights

  • Pie Coconut Custard is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Pie Coconut Custard is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories260
% Daily Value*
Total Fat 13.2G17%
Cholesterol 35.0MG12%
Sodium 335MG15%
Total Carbohydrate 30.2G11%
Dietary Fiber 1.8G6%
Total Sugars 0
Protein 5.9G12%
Vitamin D 0mcg0%
Calcium 81.0MG6%
Iron 0.80MG4%
Potassium 175MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172782.

View on USDA FoodData Central →