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[N]extrient

Bread Cinnamon

SR Legacy·Comprehensive Reference Data

Bread, cinnamon

Baked Products

Macronutrients distribute relatively evenly across protein (7g), fat (5.3g), and carbohydrates (44.4g) per 100g. Bread Cinnamon packs 253 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 388mg of sodium per 100g, Bread Cinnamon contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Cinnamon delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories253KCAL
Protein7G
Fat5.3G
Carbs44.4G
Fiber3.5G

Calorie Distribution

253kcal
  • Protein11%7 g
  • Fat19%5.3 g
  • Carbs70%44.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.9G
Energy253KCAL
Protein7.0G
Total lipid (fat)5.3G
Carbohydrate, by difference44.4G
Fiber, total dietary3.5G
Total Sugars14.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.12MG
Niacin2.8MG
Vitamin B-60.03MG
Folate, total56.0UG
Vitamin B-120.05UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.5UG
Calcium, Ca71.0MG
Iron, Fe2.5MG
Magnesium, Mg11.0MG
Phosphorus, P57.0MG
Potassium, K74.0MG
Sodium, Na388MG
Zinc, Zn0.49MG
Copper, Cu0.06MG
Selenium, Se12.3UG
Energy1060kJ
Ash1.3G
Folic acid36.0UG
Folate, food21.0UG
Folate, DFE81.0UG
Choline, total2.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin26.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.1G
PUFA 18:30.40G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice 1 serving (28g)712g1.5g12.4g

Scaled from Bread Cinnamon's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Cinnamon is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Bread Cinnamon is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Bread Cinnamon is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Bread Cinnamon is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Fiber: top 15% (#1,239 of 8,262)
  • Sodium: top 22% (#1,818 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories253
% Daily Value*
Total Fat 5.3G7%
Cholesterol 0MG0%
Sodium 388MG17%
Total Carbohydrate 44.4G16%
Dietary Fiber 3.5G13%
Total Sugars 14.1G
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 71.0MG5%
Iron 2.5MG14%
Potassium 74.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171849.

View on USDA FoodData Central →