Skip to content
[N]extrient

Rolls Dinner Sweet

SR Legacy·Comprehensive Reference Data

Rolls, dinner, sweet

Baked Products

Calories321KCAL
Protein10G
Fat7.4G
Carbs53.6G
Fiber3.1G

Calorie Distribution

321kcal
  • Protein12%10 g
  • Fat21%7.4 g
  • Carbs67%53.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water27.8G
Energy321KCAL
Protein10.0G
Total lipid (fat)7.4G
Carbohydrate, by difference53.6G
Fiber, total dietary3.1G
Total Sugars15.4G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.48MG
Riboflavin0.33MG
Niacin3.8MG
Vitamin B-60.11MG
Folate, total91.0UG
Vitamin B-120.21UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca62.0MG
Iron, Fe2.7MG
Magnesium, Mg24.0MG
Phosphorus, P127MG
Potassium, K149MG
Sodium, Na253MG
Zinc, Zn0.85MG
Copper, Cu0.10MG
Manganese, Mn0.40MG
Selenium, Se8.5UG
Energy1342kJ
Ash1.2G
Sucrose3.1G
Glucose4.8G
Fructose5.4G
Lactose1.1G
Maltose1.0G
Galactose0G
Starch27.5G
Pantothenic acid0.59MG
Folic acid51.0UG
Folate, food40.0UG
Folate, DFE127UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol40.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU135IU
Lycopene0UG
Lutein + zeaxanthin15.0UG
Vitamin E, added0MG
Tocopherol, beta0.10MG
Tocopherol, gamma0.20MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.52MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)2.2UG
Fatty acids, total saturated3.5G
SFA 4:00.10G
SFA 6:00.08G
SFA 8:00.05G
SFA 10:00.13G
SFA 12:00.14G
SFA 14:00.46G
SFA 15:00.05G
SFA 16:01.7G
SFA 17:00.03G
SFA 18:00.79G
SFA 20:00.01G
SFA 22:00.003G
SFA 24:00.003G
Fatty acids, total monounsaturated1.9G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.09G
MUFA 17:10.01G
MUFA 18:11.7G
MUFA 18:1 c1.6G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.76G
PUFA 18:2 n-6 c,c0.70G
PUFA 18:2 CLAs0.03G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.009G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.14G
TFA 16:1 t0.01G
TFA 18:1 t0.12G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.09G
Threonine0.28G
Isoleucine0.36G
Leucine0.70G
Lysine0.31G
Methionine0.18G
Cystine0.23G
Phenylalanine0.48G
Tyrosine0.24G
Valine0.38G
Arginine0.41G
Histidine0.20G
Alanine0.33G
Aspartic acid0.51G
Glutamic acid3.0G
Glycine0.36G
Proline1.5G
Serine0.51G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

Tostada Shells Corn

474 kcal6.2g protein

Cake Pound (Butter (includes Fresh and Frozen))

353 kcal5g protein

Muffins Corn Dry Mix Prepared

321 kcal7.4g protein

Bread Reduced-calorie Rye

203 kcal9.1g protein

Bread Oat Bran

236 kcal10.4g protein

Bread Oat Bran (Toasted)

259 kcal11.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Cinnamon

253 kcal7.05g protein

Mcdonald's Hotcakes (plain)

228 kcal6g protein

Bread Cornbread Dry Mix Prepared with 2% Milk 80% Margarine and Eggs

330 kcal6.59g protein

Muffins Corn

305 kcal5.9g protein

Bread Pan Dulce Sweet Yeast Bread

367 kcal9.42g protein

Cookies Marie Biscuit

406 kcal7.05g protein

Nutrient Highlights

  • Rolls Dinner Sweet is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Rolls Dinner Sweet is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Rolls Dinner Sweet is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Rolls Dinner Sweet is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories321
% Daily Value*
Total Fat 7.4G9%
Cholesterol 55.0MG18%
Sodium 253MG11%
Total Carbohydrate 53.6G19%
Dietary Fiber 3.1G11%
Total Sugars 15.4G
Protein 10.0G20%
Vitamin D 0UG0%
Calcium 62.0MG5%
Iron 2.7MG15%
Potassium 149MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174107.

View on USDA FoodData Central →