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[N]extrient

Bread Pan Dulce Sweet Yeast Bread

SR Legacy·Comprehensive Reference Data

Bread, pan dulce, sweet yeast bread

Baked Products

Calories367KCAL
Protein9.4G
Fat11.6G
Carbs56.4G
Fiber2.3G

Calorie Distribution

368kcal
  • Protein10%9.4 g
  • Fat28%11.6 g
  • Carbs61%56.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water21.5G
Energy367KCAL
Protein9.4G
Total lipid (fat)11.6G
Carbohydrate, by difference56.4G
Fiber, total dietary2.3G
Total Sugars12.5G
Cholesterol30.0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.38MG
Riboflavin0.23MG
Niacin3.5MG
Vitamin B-60.06MG
Folate, total108UG
Vitamin B-120.11UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca86.0MG
Iron, Fe2.9MG
Magnesium, Mg24.0MG
Phosphorus, P94.0MG
Potassium, K103MG
Sodium, Na228MG
Zinc, Zn0.84MG
Copper, Cu0.12MG
Manganese, Mn0.46MG
Selenium, Se26.2UG
Energy1537kJ
Ash1.1G
Sucrose3.9G
Glucose3.6G
Fructose4.0G
Lactose0G
Maltose1.0G
Galactose0G
Starch37.8G
Pantothenic acid0.59MG
Folic acid68.0UG
Folate, food40.0UG
Folate, DFE155UG
Choline, total29.1MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta3.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU23.0IU
Lycopene0UG
Lutein + zeaxanthin36.0UG
Vitamin E, added0MG
Tocopherol, beta0.07MG
Tocopherol, gamma2.7MG
Tocopherol, delta0.77MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)10.4UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:01.1G
SFA 17:00.01G
SFA 18:00.95G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00.007G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.03G
MUFA 17:10G
MUFA 18:13.4G
MUFA 18:1 c2.5G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:2 CLAs0.02G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30.003G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.002G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.1G
Fatty acids, total trans-monoenoic0.90G
TFA 16:1 t0.001G
TFA 18:1 t0.90G
TFA 22:1 t0G
TFA 18:2 t not further defined0.21G
Fatty acids, total trans-polyenoic0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bread Pan Dulce Sweet Yeast Bread is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Bread Pan Dulce Sweet Yeast Bread is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Bread Pan Dulce Sweet Yeast Bread is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories367
% Daily Value*
Total Fat 11.6G15%
Cholesterol 30.0MG10%
Sodium 228MG10%
Total Carbohydrate 56.4G21%
Dietary Fiber 2.3G8%
Total Sugars 12.5G
Protein 9.4G19%
Vitamin D 0UG0%
Calcium 86.0MG7%
Iron 2.9MG16%
Potassium 103MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167935.

View on USDA FoodData Central →