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[N]extrient

Mcdonald's Hotcakes (plain)

SR Legacy·Comprehensive Reference Data

McDONALD'S, Hotcakes (plain)

Fast Foods

Macronutrients distribute relatively evenly across protein (6g), fat (5.8g), and carbohydrates (38.3g) per 100g. Mcdonald's Hotcakes (plain) packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 358mg of sodium per 100g, Mcdonald's Hotcakes (plain) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mcdonald's Hotcakes (plain) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories228KCAL
Protein6G
Fat5.8G
Carbs38.3G
Fiber1.4G

Calorie Distribution

229kcal
  • Protein10%6 g
  • Fat23%5.8 g
  • Carbs67%38.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.2G
Energy228KCAL
Protein6.0G
Total lipid (fat)5.8G
Carbohydrate, by difference38.3G
Fiber, total dietary1.4G
Total Sugars8.8G
Cholesterol13.0MG
Thiamin0.30MG
Riboflavin0.27MG
Niacin2.2MG
Vitamin B-60.08MG
Folate, total96.0UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.70MG
Calcium, Ca84.0MG
Iron, Fe1.8MG
Magnesium, Mg19.0MG
Phosphorus, P260MG
Potassium, K173MG
Sodium, Na358MG
Zinc, Zn0.42MG
Copper, Cu0.09MG
Manganese, Mn0.25MG
Energy954kJ
Ash1.6G
Sucrose3.9G
Glucose1.1G
Fructose0.24G
Lactose3.3G
Maltose0.32G
Galactose0G
Pantothenic acid0.71MG
Retinol0UG
Carotene, beta34.0UG
Vitamin A, IU57.0IU
Fatty acids, total saturated1.2G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.68G
SFA 17:00G
SFA 18:00.44G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated1.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:11.2G
MUFA 20:10.01G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.7G
PUFA 18:2 n-6 c,c2.6G
PUFA 18:30.32G
PUFA 18:3 n-3 c,c,c (ALA)0.32G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
TFA 18:2 t,t0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
hotcakes 5.3 oz (149g)3408.9g8.7g57g

Scaled from Mcdonald's Hotcakes (plain)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Mcdonald's Hotcakes (plain) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Mcdonald's Hotcakes (plain) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Mcdonald's Hotcakes (plain) is a good source of Iron (10% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Calcium: top 21% (#1,735 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 5.8G7%
Cholesterol 13.0MG4%
Sodium 358MG16%
Total Carbohydrate 38.3G14%
Dietary Fiber 1.4G5%
Total Sugars 8.8G
Protein 6.0G12%
Vitamin D 0mcg0%
Calcium 84.0MG6%
Iron 1.8MG10%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173299.

View on USDA FoodData Central →