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[N]extrient

Bread Protein (includes Gluten)

SR Legacy·Comprehensive Reference Data

Bread, protein (includes gluten)

Baked Products

Calories245KCAL
Protein12.1G
Fat2.2G
Carbs43.8G
Fiber3G

Calorie Distribution

243kcal
  • Protein20%12.1 g
  • Fat8%2.2 g
  • Carbs72%43.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.0G
Energy245KCAL
Protein12.1G
Total lipid (fat)2.2G
Carbohydrate, by difference43.8G
Fiber, total dietary3.0G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.39MG
Niacin4.3MG
Vitamin B-60.07MG
Folate, total116UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca124MG
Iron, Fe4.2MG
Magnesium, Mg65.0MG
Phosphorus, P185MG
Potassium, K322MG
Sodium, Na404MG
Zinc, Zn1.8MG
Copper, Cu0.42MG
Manganese, Mn1.5MG
Selenium, Se32.9UG
Energy1025kJ
Ash1.9G
Pantothenic acid0.42MG
Folic acid81.0UG
Folate, food35.0UG
Folate, DFE173UG
Choline, total18.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin77.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.33G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.29G
SFA 18:00.02G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.001G
MUFA 18:10.18G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.95G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.37G
Isoleucine0.47G
Leucine0.86G
Lysine0.37G
Methionine0.20G
Cystine0.25G
Phenylalanine0.60G
Tyrosine0.36G
Valine0.52G
Arginine0.55G
Histidine0.27G
Alanine0.41G
Aspartic acid0.73G
Glutamic acid3.7G
Glycine0.44G
Proline1.2G
Serine0.60G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Protein (includes Gluten) (Toasted)

270 kcal13.2g protein

Noodles Egg Spinach Dry

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Rolls Pumpernickel

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Nutrient Highlights

  • Bread Protein (includes Gluten) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Bread Protein (includes Gluten) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Bread Protein (includes Gluten) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Bread Protein (includes Gluten) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Bread Protein (includes Gluten) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories245
% Daily Value*
Total Fat 2.2G3%
Cholesterol 0MG0%
Sodium 404MG18%
Total Carbohydrate 43.8G16%
Dietary Fiber 3.0G11%
Total Sugars 1.4G
Protein 12.1G24%
Vitamin D 0UG0%
Calcium 124MG10%
Iron 4.2MG23%
Potassium 322MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174917.

View on USDA FoodData Central →