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[N]extrient

Bread Protein (includes Gluten)

SR Legacy·Comprehensive Reference Data

Bread, protein (includes gluten)

Baked Products

A 100g serving covers 64% of the daily recommended Manganese, making Bread Protein (includes Gluten) one of the more concentrated dietary sources of this nutrient. Bread Protein (includes Gluten) is primarily a carbohydrate source, delivering 43.8g of carbs with minimal fat at 2.2g per 100g. Bread Protein (includes Gluten) packs 245 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 404mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Protein (includes Gluten) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories245KCAL
Protein12.1G
Fat2.2G
Carbs43.8G
Fiber3G

Calorie Distribution

243kcal
  • Protein20%12.1 g
  • Fat8%2.2 g
  • Carbs72%43.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.0G
Energy245KCAL
Protein12.1G
Total lipid (fat)2.2G
Carbohydrate, by difference43.8G
Fiber, total dietary3.0G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.39MG
Niacin4.3MG
Vitamin B-60.07MG
Folate, total116UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca124MG
Iron, Fe4.2MG
Magnesium, Mg65.0MG
Phosphorus, P185MG
Potassium, K322MG
Sodium, Na404MG
Zinc, Zn1.8MG
Copper, Cu0.42MG
Manganese, Mn1.5MG
Selenium, Se32.9UG
Energy1025kJ
Ash1.9G
Pantothenic acid0.42MG
Folic acid81.0UG
Folate, food35.0UG
Folate, DFE173UG
Choline, total18.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin77.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.33G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.29G
SFA 18:00.02G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.001G
MUFA 18:10.18G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.95G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.37G
Isoleucine0.47G
Leucine0.86G
Lysine0.37G
Methionine0.20G
Cystine0.25G
Phenylalanine0.60G
Tyrosine0.36G
Valine0.52G
Arginine0.55G
Histidine0.27G
Alanine0.41G
Aspartic acid0.73G
Glutamic acid3.7G
Glycine0.44G
Proline1.2G
Serine0.60G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (19g)472.3g0.4g8.3g
oz (28.35g)693.4g0.6g12.4g

Scaled from Bread Protein (includes Gluten)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Protein (includes Gluten) (Toasted)

270 kcal13.2g protein

Noodles Egg Spinach Dry

382 kcal14.61g protein

Rolls Pumpernickel

276 kcal10.8g protein

Bread Whole-wheat

254 kcal12.3g protein

Spaghetti Protein-fortified (Cooked)

164 kcal8.86g protein

Bread Wheat (Toasted)

313 kcal12.96g protein

Nutrient Highlights

  • Bread Protein (includes Gluten) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Bread Protein (includes Gluten) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Bread Protein (includes Gluten) is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Bread Protein (includes Gluten) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Bread Protein (includes Gluten) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 404mg of sodium per 100g, Bread Protein (includes Gluten) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread Protein (includes Gluten) provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Protein (includes Gluten) is a meaningful source of folate at 116mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Bread Protein (includes Gluten) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories245
% Daily Value*
Total Fat 2.2G3%
Cholesterol 0MG0%
Sodium 404MG18%
Total Carbohydrate 43.8G16%
Dietary Fiber 3.0G11%
Total Sugars 1.4G
Protein 12.1G24%
Vitamin D 0UG0%
Calcium 124MG10%
Iron 4.2MG23%
Potassium 322MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174917.

View on USDA FoodData Central →