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[N]extrient

Bread White Wheat

SR Legacy·Comprehensive Reference Data

Bread, white wheat

Baked Products

A 100g serving covers 53% of the daily recommended Calcium, making Bread White Wheat one of the more concentrated dietary sources of this nutrient. Bread White Wheat is primarily a carbohydrate source, delivering 43.9g of carbs with minimal fat at 2.1g per 100g. Bread White Wheat packs 238 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 478mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Bread White Wheat provides 9.2g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread White Wheat delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories238KCAL
Protein10.7G
Fat2.1G
Carbs43.9G
Fiber9.2G

Calorie Distribution

237kcal
  • Protein18%10.7 g
  • Fat8%2.1 g
  • Carbs74%43.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.6G
Energy238KCAL
Protein10.7G
Total lipid (fat)2.1G
Carbohydrate, by difference43.9G
Fiber, total dietary9.2G
Total Sugars5.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.26MG
Niacin4.5MG
Vitamin B-60.08MG
Folate, total127UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.7UG
Calcium, Ca684MG
Iron, Fe4.9MG
Magnesium, Mg26.0MG
Phosphorus, P103MG
Potassium, K127MG
Sodium, Na478MG
Zinc, Zn0.95MG
Copper, Cu0.15MG
Manganese, Mn0.63MG
Selenium, Se16.1UG
Energy994kJ
Ash3.7G
Sucrose0G
Glucose1.5G
Fructose2.7G
Lactose0G
Maltose0.80G
Galactose0G
Starch27.3G
Pantothenic acid0.46MG
Folic acid49.0UG
Folate, food78.0UG
Folate, DFE162UG
Choline, total8.1MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin25.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.63G
SFA 4:00.002G
SFA 6:00G
SFA 8:00.007G
SFA 10:00.004G
SFA 12:00.01G
SFA 14:00.007G
SFA 15:00.003G
SFA 16:00.32G
SFA 17:00.004G
SFA 18:00.25G
SFA 20:00.005G
SFA 22:00.006G
SFA 24:00.003G
Fatty acids, total monounsaturated0.39G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.002G
MUFA 18:10.37G
MUFA 18:1 c0.34G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.97G
PUFA 18:20.88G
PUFA 18:2 n-6 c,c0.88G
PUFA 18:2 CLAs0G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.006G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (28g)673g0.6g12.3g

Scaled from Bread White Wheat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread White Wheat is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
  • Bread White Wheat is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
  • Bread White Wheat is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Bread White Wheat is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Bread White Wheat is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 478mg of sodium per 100g, Bread White Wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (9.2g) and low fat profile makes Bread White Wheat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Bread White Wheat provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread White Wheat is a meaningful source of folate at 127mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Fiber: top 4% (#330 of 8,262)
  • Iron: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories238
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 478MG21%
Total Carbohydrate 43.9G16%
Dietary Fiber 9.2G33%
Total Sugars 5.0G
Protein 10.7G21%
Vitamin D 0UG0%
Calcium 684MG53%
Iron 4.9MG27%
Potassium 127MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167532.

View on USDA FoodData Central →