Bread White Wheat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, white wheat
Baked Products
Calories238KCAL
Protein10.7G
Fat2.1G
Carbs43.9G
Fiber9.2G
Calorie Distribution
237kcal
- Protein18%10.7 g
- Fat8%2.1 g
- Carbs74%43.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 39.6 | G |
| Energy | 238 | KCAL |
| Protein | 10.7 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 43.9 | G |
| Fiber, total dietary | 9.2 | G |
| Total Sugars | 5.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 4.5 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 127 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 7.7 | UG |
| Calcium, Ca | 684 | MG |
| Iron, Fe | 4.9 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 127 | MG |
| Sodium, Na | 478 | MG |
| Zinc, Zn | 0.95 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.63 | MG |
| Selenium, Se | 16.1 | UG |
| Energy | 994 | kJ |
| Ash | 3.7 | G |
| Sucrose | 0 | G |
| Glucose | 1.5 | G |
| Fructose | 2.7 | G |
| Lactose | 0 | G |
| Maltose | 0.80 | G |
| Galactose | 0 | G |
| Starch | 27.3 | G |
| Pantothenic acid | 0.46 | MG |
| Folic acid | 49.0 | UG |
| Folate, food | 78.0 | UG |
| Folate, DFE | 162 | UG |
| Choline, total | 8.1 | MG |
| Betaine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 25.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.63 | G |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.007 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.007 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.32 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.25 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0.006 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 0.37 | G |
| MUFA 18:1 c | 0.34 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| PUFA 18:2 | 0.88 | G |
| PUFA 18:2 n-6 c,c | 0.88 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Bread White Wheat is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
- Bread White Wheat is a excellent source of Fiber (33% DV) — see top foods ranked by Fiber
- Bread White Wheat is a excellent source of Iron (27% DV) — see top foods ranked by Iron
- Bread White Wheat is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Bread White Wheat is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories238
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 478MG21%
Total Carbohydrate 43.9G16%
Dietary Fiber 9.2G33%
Total Sugars 5.0G
Protein 10.7G21%
Vitamin D 0UG0%
Calcium 684MG53%
Iron 4.9MG27%
Potassium 127MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167532.
View on USDA FoodData Central →