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[N]extrient

Pancakes Plain Dry Mix Complete (includes Buttermilk)

SR Legacy·Comprehensive Reference Data

Pancakes, plain, dry mix, complete (includes buttermilk)

Baked Products

Macronutrients distribute relatively evenly across protein (9.8g), fat (3.1g), and carbohydrates (73.7g) per 100g. Pancakes Plain Dry Mix Complete (includes Buttermilk) packs 368 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1082mg per 100g (47% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pancakes Plain Dry Mix Complete (includes Buttermilk) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories368KCAL
Protein9.8G
Fat3.1G
Carbs73.7G
Fiber2.9G

Calorie Distribution

362kcal
  • Protein11%9.8 g
  • Fat8%3.1 g
  • Carbs81%73.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.1G
Energy368KCAL
Protein9.8G
Total lipid (fat)3.1G
Carbohydrate, by difference73.7G
Fiber, total dietary2.9G
Total Sugars16.0G
Cholesterol2.0MG
Thiamin0.45MG
Riboflavin0.27MG
Niacin4.4MG
Vitamin B-60.17MG
Vitamin B-120.32UG
Calcium, Ca344MG
Iron, Fe3.6MG
Magnesium, Mg28.0MG
Phosphorus, P600MG
Potassium, K191MG
Sodium, Na1082MG
Zinc, Zn0.72MG
Copper, Cu0.13MG
Manganese, Mn0.69MG
Selenium, Se21.6UG
Energy1541kJ
Ash4.4G
Sucrose10.0G
Glucose2.7G
Fructose0G
Lactose0.86G
Maltose2.5G
Galactose0G
Starch56.2G
Pantothenic acid0.63MG
Choline, total18.2MG
Betaine45.6MG
Fatty acids, total saturated0.82G
SFA 4:00.002G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.006G
SFA 15:00.002G
SFA 16:00.55G
SFA 17:00.004G
SFA 18:00.23G
SFA 20:00.01G
SFA 22:00.009G
SFA 24:00.006G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 16:1 c0.003G
MUFA 17:10.001G
MUFA 18:11.2G
MUFA 18:1 c0.84G
MUFA 20:10.06G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated0.93G
PUFA 18:20.91G
PUFA 18:2 n-6 c,c0.87G
PUFA 18:2 CLAs0.005G
PUFA 18:30.005G
PUFA 18:3 n-3 c,c,c (ALA)0.001G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.38G
Fatty acids, total trans-monoenoic0.35G
TFA 16:1 t0G
TFA 18:1 t0.35G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.11G
Threonine0.36G
Isoleucine0.42G
Leucine0.86G
Lysine0.41G
Methionine0.20G
Cystine0.19G
Phenylalanine0.49G
Tyrosine0.35G
Valine0.50G
Arginine0.43G
Histidine0.24G
Alanine0.43G
Aspartic acid0.61G
Glutamic acid2.6G
Glycine0.33G
Proline0.98G
Serine0.52G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1042.8g0.9g20.9g
cup (52g)1915.1g1.6g38.3g
cup, poured from box (130g)47812.7g4g95.7g

Scaled from Pancakes Plain Dry Mix Complete (includes Buttermilk)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pancakes Plain Dry Mix Complete (includes Buttermilk) is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Pancakes Plain Dry Mix Complete (includes Buttermilk) is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Pancakes Plain Dry Mix Complete (includes Buttermilk) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Pancakes Plain Dry Mix Complete (includes Buttermilk) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Pancakes Plain Dry Mix Complete (includes Buttermilk) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1082mg of sodium per 100g, Pancakes Plain Dry Mix Complete (includes Buttermilk) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pancakes Plain Dry Mix Complete (includes Buttermilk) provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 4% (#330 of 8,262)
  • Sodium: top 4% (#330 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories368
% Daily Value*
Total Fat 3.1G4%
Cholesterol 2.0MG1%
Sodium 1082MG47%
Total Carbohydrate 73.7G27%
Dietary Fiber 2.9G10%
Total Sugars 16.0G
Protein 9.8G20%
Vitamin D 0mcg0%
Calcium 344MG26%
Iron 3.6MG20%
Potassium 191MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172772.

View on USDA FoodData Central →