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[N]extrient

Ice Creams Vanilla Fat Free

SR Legacy·Comprehensive Reference Data

Ice creams, vanilla, fat free

Sweets

Macronutrients distribute relatively evenly across protein (4.5g), fat (0g), and carbohydrates (30.1g) per 100g. At 138 calories per 100g, Ice Creams Vanilla Fat Free offers moderate energy density suitable for balanced meals. Sodium is modest at 97mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ice Creams Vanilla Fat Free delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories138KCAL
Protein4.5G
Fat0G
Carbs30.1G
Fiber1G

Calorie Distribution

138kcal
  • Protein13%4.5 g
  • Fat0%0 g
  • Carbs87%30.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.3G
Energy138KCAL
Protein4.5G
Total lipid (fat)0G
Carbohydrate, by difference30.1G
Fiber, total dietary1.0G
Total Sugars6.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.25MG
Niacin0.14MG
Vitamin B-60.05MG
Folate, total7.0UG
Vitamin B-120.45UG
Vitamin A, RAE200UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca149MG
Iron, Fe0MG
Magnesium, Mg21.0MG
Phosphorus, P150MG
Potassium, K302MG
Sodium, Na97.0MG
Zinc, Zn1.1MG
Copper, Cu0.03MG
Selenium, Se2.9UG
Energy578kJ
Ash1.1G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total23.8MG
Vitamin B-12, added0UG
Retinol198UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU698IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (67g)923g0g20.1g

Scaled from Ice Creams Vanilla Fat Free's per-100g values using USDA portion data.

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Nutrient Highlights

  • Ice Creams Vanilla Fat Free is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Ice Creams Vanilla Fat Free is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Ice Creams Vanilla Fat Free is naturally low in sodium at 97mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 97.0MG4%
Total Carbohydrate 30.1G11%
Dietary Fiber 1.0G4%
Total Sugars 6.3G
Protein 4.5G9%
Vitamin D 0UG0%
Calcium 149MG11%
Iron 0MG0%
Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170659.

View on USDA FoodData Central →