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[N]extrient

Bagels Whole Grain White

SR Legacy·Comprehensive Reference Data

Bagels, whole grain white

Baked Products

Calories255KCAL
Protein9.3G
Fat0G
Carbs54.5G
Fiber4.7G

Calorie Distribution

255kcal
  • Protein15%9.3 g
  • Fat0%0 g
  • Carbs85%54.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.5G
Energy255KCAL
Protein9.3G
Total lipid (fat)0G
Carbohydrate, by difference54.5G
Fiber, total dietary4.7G
Total Sugars9.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.70MG
Riboflavin0.40MG
Niacin4.7MG
Vitamin B-60.14MG
Folate, total140UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca93.0MG
Iron, Fe4.2MG
Magnesium, Mg41.0MG
Phosphorus, P144MG
Potassium, K176MG
Sodium, Na372MG
Zinc, Zn1.6MG
Copper, Cu0.16MG
Selenium, Se26.3UG
Energy1068kJ
Ash1.6G
Folic acid56.0UG
Folate, food83.0UG
Folate, DFE179UG
Choline, total9.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin75.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bagels Whole Grain White is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Bagels Whole Grain White is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Bagels Whole Grain White is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Bagels Whole Grain White is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Bagels Whole Grain White is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories255
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 372MG16%
Total Carbohydrate 54.5G20%
Dietary Fiber 4.7G17%
Total Sugars 9.3G
Protein 9.3G19%
Vitamin D 0UG0%
Calcium 93.0MG7%
Iron 4.2MG23%
Potassium 176MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174092.

View on USDA FoodData Central →