Skip to content
[N]extrient

Bagels Wheat

SR Legacy·Comprehensive Reference Data

Bagels, wheat

Baked Products

Calories250KCAL
Protein10.2G
Fat1.5G
Carbs48.9G
Fiber4.1G

Calorie Distribution

250kcal
  • Protein16%10.2 g
  • Fat5%1.5 g
  • Carbs78%48.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.5G
Energy250KCAL
Protein10.2G
Total lipid (fat)1.5G
Carbohydrate, by difference48.9G
Fiber, total dietary4.1G
Total Sugars6.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.40MG
Riboflavin0.21MG
Niacin3.4MG
Vitamin B-60.15MG
Folate, total76.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca20.0MG
Iron, Fe2.8MG
Magnesium, Mg51.0MG
Phosphorus, P142MG
Potassium, K165MG
Sodium, Na439MG
Zinc, Zn1.1MG
Copper, Cu0.17MG
Manganese, Mn1.4MG
Selenium, Se28.7UG
Energy1047kJ
Ash1.8G
Fluoride, F24.1UG
Pantothenic acid0.38MG
Folic acid46.0UG
Folate, food31.0UG
Folate, DFE108UG
Choline, total9.8MG
Betaine21.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin88.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00G
SFA 17:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.29G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.008G
MUFA 17:10G
MUFA 18:10.28G
MUFA 20:10.005G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.94G
PUFA 18:20.86G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

Muffins English Raisin-cinnamon (includes Apple-cinnamon)

240 kcal7.9g protein

Bread Naan Plain Refrigerated

291 kcal9.6g protein

Cookies Raisin Soft-type

401 kcal4.1g protein

Bread Salvadoran Sweet Cheese (quesadilla Salvadorena)

374 kcal7.1g protein

Leavening Agents Baking Powder Double-acting Straight Phosphate

51 kcal0.1g protein

Leavening Agents Baking Powder Low-sodium

97 kcal0.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Wheat (Toasted)

313 kcal12.96g protein

Bread French or Vienna (includes Sourdough)

272 kcal10.75g protein

Rolls Hamburger or Hot Dog Wheat/cracked Wheat

269 kcal11.69g protein

Bread Rye (Toasted)

284 kcal9.4g protein

Bread Rye

259 kcal8.5g protein

Bagels Whole Grain White

255 kcal9.3g protein

Nutrient Highlights

  • Bagels Wheat is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Bagels Wheat is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Bagels Wheat is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Bagels Wheat is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Bagels Wheat is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories250
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 439MG19%
Total Carbohydrate 48.9G18%
Dietary Fiber 4.1G15%
Total Sugars 6.1G
Protein 10.2G20%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 2.8MG15%
Potassium 165MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167533.

View on USDA FoodData Central →