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[N]extrient

Bread Salvadoran Sweet Cheese (quesadilla Salvadorena)

SR Legacy·Comprehensive Reference Data

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Baked Products

Macronutrients distribute relatively evenly across protein (7.1g), fat (17.1g), and carbohydrates (47.8g) per 100g. Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 510mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories374KCAL
Protein7.1G
Fat17.1G
Carbs47.8G
Fiber0.7G

Calorie Distribution

374kcal
  • Protein8%7.1 g
  • Fat41%17.1 g
  • Carbs51%47.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water25.5G
Energy374KCAL
Protein7.1G
Total lipid (fat)17.1G
Carbohydrate, by difference47.8G
Fiber, total dietary0.70G
Total Sugars24.9G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.08MG
Niacin1.2MG
Vitamin B-60.04MG
Folate, total33.0UG
Vitamin B-120.35UG
Vitamin A, RAE141UG
Vitamin E (alpha-tocopherol)0.96MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)11.2UG
Calcium, Ca73.0MG
Iron, Fe0.98MG
Magnesium, Mg11.0MG
Phosphorus, P200MG
Potassium, K350MG
Sodium, Na510MG
Zinc, Zn0.80MG
Copper, Cu0.03MG
Manganese, Mn0.24MG
Selenium, Se13.3UG
Energy1564kJ
Ash2.4G
Sucrose24.1G
Glucose0G
Fructose0G
Lactose0.59G
Maltose0.23G
Starch16.0G
Pantothenic acid0.70MG
Folic acid21.0UG
Folate, food12.0UG
Folate, DFE48.0UG
Choline, total36.5MG
Vitamin B-12, added0UG
Retinol135UG
Carotene, beta81.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU584IU
Lycopene0UG
Lutein + zeaxanthin41.0UG
Vitamin E, added0MG
Tocopherol, beta0.09MG
Tocopherol, gamma6.9MG
Tocopherol, delta3.5MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units14.0IU
Fatty acids, total saturated4.6G
SFA 4:00.16G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.06G
SFA 12:00.05G
SFA 14:00.17G
SFA 15:00.02G
SFA 16:02.4G
SFA 17:00.03G
SFA 18:01.6G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.01G
Fatty acids, total monounsaturated6.8G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.09G
MUFA 17:10.01G
MUFA 18:16.6G
MUFA 18:1 c4.7G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.4G
PUFA 18:23.8G
PUFA 18:2 n-6 c,c3.6G
PUFA 18:2 CLAs0.02G
PUFA 18:30.53G
PUFA 18:3 n-3 c,c,c (ALA)0.49G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.006G
PUFA 20:3 n-30G
PUFA 20:3 n-60.006G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans2.0G
Fatty acids, total trans-monoenoic1.9G
TFA 16:1 t0.009G
TFA 18:1 t1.9G
TFA 22:1 t0G
TFA 18:2 t not further defined0.15G
Fatty acids, total trans-polyenoic0.15G
Tryptophan0.07G
Threonine0.21G
Isoleucine0.30G
Leucine0.65G
Lysine0.50G
Methionine0.28G
Cystine0.06G
Phenylalanine0.37G
Tyrosine0.23G
Valine0.43G
Arginine0.25G
Histidine0.15G
Alanine0.36G
Aspartic acid0.59G
Glutamic acid1.3G
Glycine0.20G
Proline0.83G
Serine0.45G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (approximate serving size) (55g)2063.9g9.4g26.3g
cake square (average weight of whole item) (399g)149228.4g68.3g190.9g

Scaled from Bread Salvadoran Sweet Cheese (quesadilla Salvadorena)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 510mg of sodium per 100g, Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 12% (#991 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 17.1G22%
Cholesterol 59.0MG20%
Sodium 510MG22%
Total Carbohydrate 47.8G17%
Dietary Fiber 0.70G3%
Total Sugars 24.9G
Protein 7.1G14%
Vitamin D 0.30UG2%
Calcium 73.0MG6%
Iron 0.98MG5%
Potassium 350MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167526.

View on USDA FoodData Central →