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[N]extrient

Bread Cracked-wheat

SR Legacy·Comprehensive Reference Data

Bread, cracked-wheat

Baked Products

A 100g serving covers 60% of the daily recommended Manganese, making Bread Cracked-wheat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.7g), fat (3.9g), and carbohydrates (49.5g) per 100g. Bread Cracked-wheat packs 260 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 538mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Bread Cracked-wheat provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bread Cracked-wheat delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories260KCAL
Protein8.7G
Fat3.9G
Carbs49.5G
Fiber5.5G

Calorie Distribution

268kcal
  • Protein13%8.7 g
  • Fat13%3.9 g
  • Carbs74%49.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.8G
Energy260KCAL
Protein8.7G
Total lipid (fat)3.9G
Carbohydrate, by difference49.5G
Fiber, total dietary5.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.24MG
Niacin3.7MG
Vitamin B-60.30MG
Folate, total61.0UG
Vitamin B-120.02UG
Vitamin A, RAE0UG
Calcium, Ca43.0MG
Iron, Fe2.8MG
Magnesium, Mg52.0MG
Phosphorus, P153MG
Potassium, K177MG
Sodium, Na538MG
Zinc, Zn1.2MG
Copper, Cu0.22MG
Manganese, Mn1.4MG
Selenium, Se25.3UG
Energy1088kJ
Ash2.1G
Pantothenic acid0.51MG
Folic acid22.0UG
Folate, food39.0UG
Folate, DFE76.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.92G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.02G
SFA 16:00.51G
SFA 18:00.39G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.01G
MUFA 18:11.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.65G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.26G
Isoleucine0.34G
Leucine0.61G
Lysine0.24G
Methionine0.15G
Cystine0.19G
Phenylalanine0.42G
Tyrosine0.25G
Valine0.39G
Arginine0.35G
Histidine0.19G
Alanine0.31G
Aspartic acid0.43G
Glutamic acid2.8G
Glycine0.32G
Proline0.92G
Serine0.42G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (3.2g)80.3g0.1g1.6g
slice thin, crust not eaten (9.4g)240.8g0.4g4.7g
slice regular, crust not eaten (12.2g)321.1g0.5g6g
slice, thin (20g)521.7g0.8g9.9g

Scaled from Bread Cracked-wheat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Cracked-wheat is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Bread Cracked-wheat is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Bread Cracked-wheat is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Bread Cracked-wheat is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Bread Cracked-wheat is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 538mg of sodium per 100g, Bread Cracked-wheat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (5.5g) and low fat profile makes Bread Cracked-wheat a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories260
% Daily Value*
Total Fat 3.9G5%
Cholesterol 0MG0%
Sodium 538MG23%
Total Carbohydrate 49.5G18%
Dietary Fiber 5.5G20%
Total Sugars 0
Protein 8.7G17%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 2.8MG16%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172672.

View on USDA FoodData Central →