Bread Cracked-wheat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, cracked-wheat
Baked Products
Calories260KCAL
Protein8.7G
Fat3.9G
Carbs49.5G
Fiber5.5G
Calorie Distribution
268kcal
- Protein13%8.7 g
- Fat13%3.9 g
- Carbs74%49.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 35.8 | G |
| Energy | 260 | KCAL |
| Protein | 8.7 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 49.5 | G |
| Fiber, total dietary | 5.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 61.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 52.0 | MG |
| Phosphorus, P | 153 | MG |
| Potassium, K | 177 | MG |
| Sodium, Na | 538 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 25.3 | UG |
| Energy | 1088 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.51 | MG |
| Folic acid | 22.0 | UG |
| Folate, food | 39.0 | UG |
| Folate, DFE | 76.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.92 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.51 | G |
| SFA 18:0 | 0.39 | G |
| Fatty acids, total monounsaturated | 1.9 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.61 | G |
| Lysine | 0.24 | G |
| Methionine | 0.15 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.42 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.39 | G |
| Arginine | 0.35 | G |
| Histidine | 0.19 | G |
| Alanine | 0.31 | G |
| Aspartic acid | 0.43 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.32 | G |
| Proline | 0.92 | G |
| Serine | 0.42 | G |
| Alcohol, ethyl | 0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Bread Cracked-wheat is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
- Bread Cracked-wheat is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
- Bread Cracked-wheat is a good source of Protein (17% DV) — see top foods ranked by Protein
- Bread Cracked-wheat is a good source of Iron (16% DV) — see top foods ranked by Iron
- Bread Cracked-wheat is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories260
% Daily Value*
Total Fat 3.9G5%
Cholesterol 0MG0%
Sodium 538MG23%
Total Carbohydrate 49.5G18%
Dietary Fiber 5.5G20%
Total Sugars 0
Protein 8.7G17%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 2.8MG16%
Potassium 177MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172672.
View on USDA FoodData Central →