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[N]extrient

Cookies Chocolate Chip Refrigerated Dough (Baked)

SR Legacy·Comprehensive Reference Data

Cookies, chocolate chip, refrigerated dough, baked

Baked Products

Calories492KCAL
Protein4.9G
Fat22.6G
Carbs68.2G
Fiber1.7G

Calorie Distribution

496kcal
  • Protein4%4.9 g
  • Fat41%22.6 g
  • Carbs55%68.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy492KCAL
Protein4.9G
Total lipid (fat)22.6G
Carbohydrate, by difference68.2G
Fiber, total dietary1.7G
Cholesterol27.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.19MG
Niacin2.0MG
Vitamin B-60.005MG
Folate, total44.0UG
Vitamin B-120.07UG
Vitamin A, RAE18.0UG
Calcium, Ca28.0MG
Iron, Fe2.5MG
Magnesium, Mg27.0MG
Phosphorus, P76.0MG
Potassium, K200MG
Sodium, Na232MG
Zinc, Zn0.56MG
Copper, Cu0.20MG
Manganese, Mn0.47MG
Selenium, Se5.6UG
Energy2059kJ
Ash1.2G
Pantothenic acid0.18MG
Folic acid37.0UG
Folate, food7.0UG
Folate, DFE70.0UG
Retinol18.0UG
Vitamin A, IU59.0IU
Fatty acids, total saturated7.8G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.09G
SFA 16:03.8G
SFA 18:03.9G
Fatty acids, total monounsaturated11.3G
MUFA 16:10.04G
MUFA 18:111.2G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.2G
PUFA 18:30.11G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:6 n-3 (DHA)0.004G
Tryptophan0.07G
Threonine0.17G
Isoleucine0.21G
Leucine0.36G
Lysine0.22G
Methionine0.10G
Cystine0.10G
Phenylalanine0.24G
Tyrosine0.16G
Valine0.24G
Arginine0.20G
Histidine0.10G
Alanine0.18G
Aspartic acid0.29G
Glutamic acid1.3G
Glycine0.16G
Proline0.45G
Serine0.27G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cookies Chocolate Chip Refrigerated Dough (Baked) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cookies Chocolate Chip Refrigerated Dough (Baked) is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Cookies Chocolate Chip Refrigerated Dough (Baked) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories492
% Daily Value*
Total Fat 22.6G29%
Cholesterol 27.0MG9%
Sodium 232MG10%
Total Carbohydrate 68.2G25%
Dietary Fiber 1.7G6%
Total Sugars 0
Protein 4.9G10%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 2.5MG14%
Potassium 200MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174954.

View on USDA FoodData Central →