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[N]extrient

Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster)

SR Legacy·Comprehensive Reference Data

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Baked Products

Macronutrients distribute relatively evenly across protein (9.2g), fat (11.8g), and carbohydrates (71.5g) per 100g. At 434 calories per 100g, Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 766mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories434KCAL
Protein9.2G
Fat11.8G
Carbs71.5G
Fiber3G

Calorie Distribution

429kcal
  • Protein9%9.2 g
  • Fat25%11.8 g
  • Carbs67%71.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.1G
Energy434KCAL
Protein9.2G
Total lipid (fat)11.8G
Carbohydrate, by difference71.5G
Fiber, total dietary3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.56MG
Riboflavin0.46MG
Niacin5.2MG
Vitamin B-60.04MG
Folate, total124UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca119MG
Iron, Fe5.4MG
Magnesium, Mg27.0MG
Phosphorus, P105MG
Potassium, K128MG
Sodium, Na766MG
Zinc, Zn0.77MG
Copper, Cu0.20MG
Manganese, Mn0.69MG
Energy1816kJ
Ash3.3G
Pantothenic acid0.46MG
Folic acid93.0UG
Folate, food31.0UG
Folate, DFE189UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.9G
SFA 14:00.06G
SFA 16:01.5G
SFA 18:01.3G
Fatty acids, total monounsaturated6.4G
MUFA 16:10.005G
MUFA 18:16.4G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.09G
Tryptophan0.12G
Threonine0.26G
Isoleucine0.33G
Leucine0.63G
Lysine0.26G
Methionine0.16G
Cystine0.20G
Phenylalanine0.45G
Tyrosine0.27G
Valine0.39G
Arginine0.37G
Histidine0.20G
Alanine0.29G
Aspartic acid0.39G
Glutamic acid3.1G
Glycine0.32G
Proline1.0G
Serine0.47G

Common Serving Sizes

ServingCalProteinFatCarbs
cracker (3g)130.3g0.4g2.1g
oz (14.2g)621.3g1.7g10.2g

Scaled from Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster) is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
  • Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 766mg of sodium per 100g, Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster) provides 5.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Saltines Soda Soup) (Unsalted Tops (includes Oyster) is a meaningful source of folate at 124mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Sodium: top 8% (#661 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories434
% Daily Value*
Total Fat 11.8G15%
Cholesterol 0MG0%
Sodium 766MG33%
Total Carbohydrate 71.5G26%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 9.2G18%
Vitamin D 0mcg0%
Calcium 119MG9%
Iron 5.4MG30%
Potassium 128MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175057.

View on USDA FoodData Central →