Crackers Cheese Reduced Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, cheese, reduced fat
Baked Products
Calorie Distribution
- Protein10%10 g
- Fat25%11.7 g
- Carbs65%68.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.3 | G |
| Energy | 418 | KCAL |
| Protein | 10.0 | G |
| Total lipid (fat) | 11.7 | G |
| Carbohydrate, by difference | 68.2 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.1 | MG |
| Riboflavin | 0.75 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 228 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Calcium, Ca | 67.0 | MG |
| Iron, Fe | 4.8 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 162 | MG |
| Potassium, K | 141 | MG |
| Sodium, Na | 1167 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.52 | MG |
| Selenium, Se | 26.2 | UG |
| Energy | 1748 | kJ |
| Ash | 2.8 | G |
| Pantothenic acid | 0.53 | MG |
| Folic acid | 174 | UG |
| Folate, food | 54.0 | UG |
| Folate, DFE | 349 | UG |
| Choline, total | 2.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 16.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 3.0 | UG |
| Vitamin A, IU | 56.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 68.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.009 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.15 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.4 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.66 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 5.3 | G |
| PUFA 18:2 | 5.0 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.61 | G |
| Lysine | 0.24 | G |
| Methionine | 0.16 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.43 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.37 | G |
| Arginine | 0.35 | G |
| Histidine | 0.20 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.30 | G |
| Proline | 0.98 | G |
| Serine | 0.43 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Crackers Cheese Reduced Fat is a excellent source of Sodium (51% DV) — see top foods ranked by Sodium
- Crackers Cheese Reduced Fat is a excellent source of Iron (27% DV) — see top foods ranked by Iron
- Crackers Cheese Reduced Fat is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Crackers Cheese Reduced Fat is a good source of Fiber (12% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167941.
View on USDA FoodData Central →