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[N]extrient

Bread Sticks Plain

SR Legacy·Comprehensive Reference Data

Bread, sticks, plain

Baked Products

Calories412KCAL
Protein12G
Fat9.5G
Carbs68.4G
Fiber3G

Calorie Distribution

407kcal
  • Protein12%12 g
  • Fat21%9.5 g
  • Carbs67%68.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.1G
Energy412KCAL
Protein12.0G
Total lipid (fat)9.5G
Carbohydrate, by difference68.4G
Fiber, total dietary3.0G
Total Sugars1.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.59MG
Riboflavin0.55MG
Niacin5.3MG
Vitamin B-60.07MG
Folate, total162UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca22.0MG
Iron, Fe4.3MG
Magnesium, Mg32.0MG
Phosphorus, P121MG
Potassium, K124MG
Sodium, Na713MG
Zinc, Zn0.88MG
Copper, Cu0.19MG
Manganese, Mn0.56MG
Selenium, Se37.5UG
Energy1724kJ
Ash3.9G
Pantothenic acid0.54MG
Folic acid132UG
Folate, food30.0UG
Folate, DFE255UG
Choline, total14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin65.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.009G
SFA 16:00.98G
SFA 18:00.41G
Fatty acids, total monounsaturated3.6G
MUFA 16:10.07G
MUFA 18:13.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.4G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.34G
Isoleucine0.46G
Leucine0.83G
Lysine0.28G
Methionine0.21G
Cystine0.26G
Phenylalanine0.59G
Tyrosine0.34G
Valine0.52G
Arginine0.43G
Histidine0.26G
Alanine0.40G
Aspartic acid0.54G
Glutamic acid4.0G
Glycine0.42G
Proline1.4G
Serine0.58G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bread Sticks Plain is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Bread Sticks Plain is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Bread Sticks Plain is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Bread Sticks Plain is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories412
% Daily Value*
Total Fat 9.5G12%
Cholesterol 0MG0%
Sodium 713MG31%
Total Carbohydrate 68.4G25%
Dietary Fiber 3.0G11%
Total Sugars 1.3G
Protein 12.0G24%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 4.3MG24%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174929.

View on USDA FoodData Central →