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[N]extrient

Bread Egg (Toasted)

SR Legacy·Comprehensive Reference Data

Bread, egg, toasted

Baked Products

A 100g serving covers 60% of the daily recommended Selenium, making Bread Egg (Toasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.5g), fat (6.6g), and carbohydrates (52.6g) per 100g. Bread Egg (Toasted) packs 315 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 417mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Egg (Toasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories315KCAL
Protein10.5G
Fat6.6G
Carbs52.6G
Fiber2.5G

Calorie Distribution

312kcal
  • Protein13%10.5 g
  • Fat19%6.6 g
  • Carbs67%52.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.3G
Energy315KCAL
Protein10.5G
Total lipid (fat)6.6G
Carbohydrate, by difference52.6G
Fiber, total dietary2.5G
Total Sugars1.9G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin0.43MG
Niacin4.8MG
Vitamin B-60.06MG
Folate, total98.0UG
Vitamin B-120.11UG
Vitamin A, RAE69.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca102MG
Iron, Fe3.3MG
Magnesium, Mg21.0MG
Phosphorus, P117MG
Potassium, K126MG
Sodium, Na417MG
Zinc, Zn0.86MG
Copper, Cu0.18MG
Manganese, Mn0.55MG
Selenium, Se32.9UG
Energy1318kJ
Ash2.0G
Pantothenic acid0.20MG
Folic acid44.0UG
Folate, food54.0UG
Folate, DFE128UG
Choline, total91.9MG
Vitamin B-12, added0UG
Retinol69.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU231IU
Lycopene0UG
Lutein + zeaxanthin46.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units21.0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.03G
SFA 16:00.97G
SFA 18:00.60G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.07G
MUFA 18:12.9G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.1G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.005G
Phytosterols8.0MG
Tryptophan0.12G
Threonine0.34G
Isoleucine0.43G
Leucine0.76G
Lysine0.34G
Methionine0.21G
Cystine0.23G
Phenylalanine0.52G
Tyrosine0.32G
Valine0.49G
Arginine0.42G
Histidine0.23G
Alanine0.39G
Aspartic acid0.57G
Glutamic acid3.1G
Glycine0.37G
Proline1.0G
Serine0.55G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)893g1.9g14.9g
slice (5" x 3" x 1/2") (37g)1173.9g2.4g19.5g

Scaled from Bread Egg (Toasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Bread Egg (Toasted) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Bread Egg (Toasted) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Bread Egg (Toasted) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 417mg of sodium per 100g, Bread Egg (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread Egg (Toasted) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Bread Egg (Toasted) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories315
% Daily Value*
Total Fat 6.6G8%
Cholesterol 56.0MG19%
Sodium 417MG18%
Total Carbohydrate 52.6G19%
Dietary Fiber 2.5G9%
Total Sugars 1.9G
Protein 10.5G21%
Vitamin D 0.50UG3%
Calcium 102MG8%
Iron 3.3MG19%
Potassium 126MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172674.

View on USDA FoodData Central →