Bread Egg (Toasted)
USDA SR LegacyBread, egg, toasted
Baked Products
Calories315KCAL
Protein10.5G
Fat6.6G
Carbs52.6G
Fiber2.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 28.3 | G |
| Energy | 315 | KCAL |
| Protein | 10.5 | G |
| Total lipid (fat) | 6.6 | G |
| Carbohydrate, by difference | 52.6 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 56.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 4.8 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 0.11 | UG |
| Vitamin A, RAE | 69.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 1.0 | UG |
| Calcium, Ca | 102 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 117 | MG |
| Potassium, K | 126 | MG |
| Sodium, Na | 417 | MG |
| Zinc, Zn | 0.86 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.55 | MG |
| Selenium, Se | 32.9 | UG |
| Energy | 1318 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 44.0 | UG |
| Folate, food | 54.0 | UG |
| Folate, DFE | 128 | UG |
| Choline, total | 91.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 69.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 231 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 46.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 21.0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.97 | G |
| SFA 18:0 | 0.60 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 2.9 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Phytosterols | 8.0 | MG |
| Tryptophan | 0.12 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.43 | G |
| Leucine | 0.76 | G |
| Lysine | 0.34 | G |
| Methionine | 0.21 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.32 | G |
| Valine | 0.49 | G |
| Arginine | 0.42 | G |
| Histidine | 0.23 | G |
| Alanine | 0.39 | G |
| Aspartic acid | 0.57 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.37 | G |
| Proline | 1.0 | G |
| Serine | 0.55 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |