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[N]extrient

Bread Roll Mexican Bollilo

SR Legacy·Comprehensive Reference Data

Bread, roll, Mexican, bollilo

Baked Products

Calories318KCAL
Protein10.7G
Fat5.8G
Carbs55.8G
Fiber2.2G

Calorie Distribution

318kcal
  • Protein13%10.7 g
  • Fat16%5.8 g
  • Carbs70%55.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.1G
Energy318KCAL
Protein10.7G
Total lipid (fat)5.8G
Carbohydrate, by difference55.8G
Fiber, total dietary2.2G
Total Sugars3.5G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.68MG
Riboflavin0.43MG
Niacin5.6MG
Vitamin B-60.10MG
Folate, total127UG
Vitamin B-120.13UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)10.9UG
Calcium, Ca41.0MG
Iron, Fe3.9MG
Magnesium, Mg30.0MG
Phosphorus, P111MG
Potassium, K131MG
Sodium, Na506MG
Zinc, Zn0.88MG
Copper, Cu0.14MG
Manganese, Mn0.68MG
Selenium, Se38.8UG
Energy1330kJ
Ash1.7G
Sucrose0G
Glucose0.40G
Fructose1.1G
Lactose0G
Maltose2.0G
Galactose0G
Starch47.0G
Pantothenic acid0.52MG
Folic acid70.0UG
Folate, food57.0UG
Folate, DFE176UG
Choline, total14.3MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin14.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.14MG
Tocopherol, delta0.13MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.19MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.005G
SFA 14:00.009G
SFA 15:00.006G
SFA 16:00.69G
SFA 17:00.008G
SFA 18:00.63G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00.008G
Fatty acids, total monounsaturated2.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.003G
MUFA 18:12.6G
MUFA 18:1 c1.9G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.97G
PUFA 18:2 n-6 c,c0.85G
PUFA 18:2 CLAs0.005G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.87G
Fatty acids, total trans-monoenoic0.76G
TFA 16:1 t0G
TFA 18:1 t0.76G
TFA 22:1 t0G
TFA 18:2 t not further defined0.11G
Fatty acids, total trans-polyenoic0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bread Roll Mexican Bollilo is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Bread Roll Mexican Bollilo is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Bread Roll Mexican Bollilo is a excellent source of Protein (21% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories318
% Daily Value*
Total Fat 5.8G7%
Cholesterol 1.0MG0%
Sodium 506MG22%
Total Carbohydrate 55.8G20%
Dietary Fiber 2.2G8%
Total Sugars 3.5G
Protein 10.7G21%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 3.9MG22%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174078.

View on USDA FoodData Central →