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[N]extrient

Tostada Shells Corn

SR Legacy·Comprehensive Reference Data

Tostada shells, corn

Baked Products

Macronutrients distribute relatively evenly across protein (6.2g), fat (23.4g), and carbohydrates (64.4g) per 100g. At 474 calories per 100g, Tostada Shells Corn is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 657mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Tostada Shells Corn provides 5.8g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Tostada Shells Corn delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories474KCAL
Protein6.2G
Fat23.4G
Carbs64.4G
Fiber5.8G

Calorie Distribution

493kcal
  • Protein5%6.2 g
  • Fat43%23.4 g
  • Carbs52%64.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy474KCAL
Protein6.2G
Total lipid (fat)23.4G
Carbohydrate, by difference64.4G
Fiber, total dietary5.8G
Thiamin0.35MG
Riboflavin0.09MG
Niacin1.6MG
Vitamin B-60.36MG
Calcium, Ca76.0MG
Iron, Fe1.5MG
Magnesium, Mg76.0MG
Phosphorus, P203MG
Potassium, K237MG
Sodium, Na657MG
Zinc, Zn1.2MG
Copper, Cu0.15MG
Manganese, Mn0.36MG
Selenium, Se2.2UG
Energy1983kJ
Ash2.7G
Starch55.4G
Pantothenic acid0.19MG
Fatty acids, total saturated7.0G
SFA 8:00.01G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.13G
SFA 15:00.006G
SFA 16:06.0G
SFA 17:00.02G
SFA 18:00.73G
SFA 20:00.09G
SFA 22:00.03G
Fatty acids, total monounsaturated7.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 17:10G
MUFA 18:17.1G
MUFA 20:10.05G
Fatty acids, total polyunsaturated8.3G
PUFA 18:28.0G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:40G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0.13G
Fatty acids, total trans-polyenoic0.13G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (12.3g)580.8g2.9g7.9g
pieces (mean serving weight, aggregated over brands) (37g)1752.3g8.7g23.8g

Scaled from Tostada Shells Corn's per-100g values using USDA portion data.

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Nutrient Highlights

  • Tostada Shells Corn is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Tostada Shells Corn is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Tostada Shells Corn is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Tostada Shells Corn is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Tostada Shells Corn is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 657mg of sodium per 100g, Tostada Shells Corn should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)
  • Sodium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories474
% Daily Value*
Total Fat 23.4G30%
Cholesterol 0mg0%
Sodium 657MG29%
Total Carbohydrate 64.4G23%
Dietary Fiber 5.8G21%
Total Sugars 0
Protein 6.2G12%
Vitamin D 0mcg0%
Calcium 76.0MG6%
Iron 1.5MG9%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167525.

View on USDA FoodData Central →