Tostada Shells Corn
USDA SR LegacyTostada shells, corn
Baked Products
Calories474KCAL
Protein6.2G
Fat23.4G
Carbs64.4G
Fiber5.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.3 | G |
| Energy | 474 | KCAL |
| Protein | 6.2 | G |
| Total lipid (fat) | 23.4 | G |
| Carbohydrate, by difference | 64.4 | G |
| Fiber, total dietary | 5.8 | G |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.36 | MG |
| Calcium, Ca | 76.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 76.0 | MG |
| Phosphorus, P | 203 | MG |
| Potassium, K | 237 | MG |
| Sodium, Na | 657 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.36 | MG |
| Selenium, Se | 2.2 | UG |
| Energy | 1983 | kJ |
| Ash | 2.7 | G |
| Starch | 55.4 | G |
| Pantothenic acid | 0.19 | MG |
| Fatty acids, total saturated | 7.0 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.13 | G |
| SFA 15:0 | 0.006 | G |
| SFA 16:0 | 6.0 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.73 | G |
| SFA 20:0 | 0.09 | G |
| SFA 22:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 7.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 7.1 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 8.3 | G |
| PUFA 18:2 | 8.0 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total trans | 0.16 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| TFA 18:1 t | 0.03 | G |
| TFA 18:2 t,t | 0.13 | G |
| Fatty acids, total trans-polyenoic | 0.13 | G |
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