Skip to content
[N]extrient

Taco Shells (Baked)

SR Legacy·Comprehensive Reference Data

Taco shells, baked

Baked Products

Calories476KCAL
Protein6.4G
Fat21.8G
Carbs63.5G
Fiber6.7G

Calorie Distribution

476kcal
  • Protein5%6.4 g
  • Fat41%21.8 g
  • Carbs53%63.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.4G
Energy476KCAL
Protein6.4G
Total lipid (fat)21.8G
Carbohydrate, by difference63.5G
Fiber, total dietary6.7G
Total Sugars1.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.22MG
Riboflavin0.08MG
Niacin1.9MG
Vitamin B-60.20MG
Folate, total69.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.69MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.6UG
Calcium, Ca100MG
Iron, Fe1.6MG
Magnesium, Mg83.0MG
Phosphorus, P233MG
Potassium, K231MG
Sodium, Na324MG
Zinc, Zn1.6MG
Copper, Cu0.11MG
Manganese, Mn0.56MG
Selenium, Se4.8UG
Energy1991kJ
Ash1.9G
Sucrose1.0G
Glucose0.10G
Fructose0.10G
Lactose0.10G
Maltose0.10G
Galactose0.10G
Starch54.9G
Folic acid24.0UG
Folate, food46.0UG
Folate, DFE85.0UG
Choline, total29.9MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha3.0UG
Cryptoxanthin, beta13.0UG
Vitamin A, IU17.0IU
Lycopene3.0UG
Lutein + zeaxanthin106UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.1G
SFA 4:00.006G
SFA 6:00.004G
SFA 8:00.06G
SFA 10:00.05G
SFA 12:00.34G
SFA 14:00.25G
SFA 15:00.008G
SFA 16:05.5G
SFA 17:00.01G
SFA 18:00.76G
SFA 20:00.07G
SFA 22:00G
SFA 24:00.02G
Fatty acids, total monounsaturated6.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.007G
MUFA 18:16.9G
MUFA 18:1 c6.8G
MUFA 20:10.04G
MUFA 22:10.002G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated5.5G
PUFA 18:25.2G
PUFA 18:2 n-6 c,c5.1G
PUFA 18:2 CLAs0.009G
PUFA 18:30.28G
PUFA 18:3 n-3 c,c,c (ALA)0.27G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.10G
TFA 16:1 t0G
TFA 18:1 t0.10G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.08G
Fatty acids, total trans-polyenoic0.08G
Tryptophan0.04G
Threonine0.23G
Isoleucine0.22G
Leucine0.84G
Lysine0.20G
Methionine0.18G
Cystine0.14G
Phenylalanine0.29G
Tyrosine0.22G
Valine0.29G
Arginine0.29G
Histidine0.17G
Alanine0.46G
Aspartic acid0.54G
Glutamic acid1.3G
Glycine0.25G
Proline0.77G
Serine0.37G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Baked Products

Muffins Blueberry Toaster-type

313 kcal4.6g protein

Bread Egg (Toasted)

315 kcal10.5g protein

Archway Home Style Cookies Date Filled Oatmeal

400 kcal4.7g protein

Leavening Agents Cream of Tartar

258 kcal0g protein

Archway Home Style Cookies Sugar Free Oatmeal

442 kcal5.5g protein

Bread Wheat Sprouted

188 kcal13.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tortilla Chips Yellow Plain (Salted)

497 kcal6.62g protein

Tostada Shells Corn

474 kcal6.15g protein

Snacks Granola Bars Soft Uncoated Nut and Raisin

454 kcal8g protein

Snacks Tortilla Chips Taco-flavor

480 kcal7.9g protein

Snacks Tortilla Chips Plain White Corn (Salted)

472 kcal7.1g protein

Taco Shells Without Added Salt (Baked)

468 kcal7.2g protein

Nutrient Highlights

  • Taco Shells (Baked) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Taco Shells (Baked) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Taco Shells (Baked) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Taco Shells (Baked) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Taco Shells (Baked) is a good source of Protein (13% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories476
% Daily Value*
Total Fat 21.8G28%
Cholesterol 0MG0%
Sodium 324MG14%
Total Carbohydrate 63.5G23%
Dietary Fiber 6.7G24%
Total Sugars 1.5G
Protein 6.4G13%
Vitamin D 0UG0%
Calcium 100MG8%
Iron 1.6MG9%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172800.

View on USDA FoodData Central →