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[N]extrient

Leavening Agents Cream of Tartar

SR Legacy·Comprehensive Reference Data

Leavening agents, cream of tartar

Baked Products

A 100g serving covers 351% of the daily recommended Potassium, making Leavening Agents Cream of Tartar one of the more concentrated dietary sources of this nutrient. Leavening Agents Cream of Tartar is primarily a carbohydrate source, delivering 61.5g of carbs with minimal fat at 0g per 100g. Leavening Agents Cream of Tartar packs 258 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Leavening Agents Cream of Tartar provides notable amounts of Potassium, Carbohydrate, Copper per 100g.

Calories258KCAL
Protein0G
Fat0G
Carbs61.5G
Fiber0.2G

Calorie Distribution

246kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%61.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy258KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference61.5G
Fiber, total dietary0.20G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe3.7MG
Magnesium, Mg2.0MG
Phosphorus, P5.0MG
Potassium, K16500MG
Sodium, Na52.0MG
Zinc, Zn0.42MG
Copper, Cu0.20MG
Manganese, Mn0.20MG
Selenium, Se0.20UG
Energy1079kJ
Ash36.8G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1.5g)40g0g0.9g
tsp (3g)80g0g1.8g

Scaled from Leavening Agents Cream of Tartar's per-100g values using USDA portion data.

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Nutrient Highlights

  • Leavening Agents Cream of Tartar is a excellent source of Potassium (351% DV) — see top foods ranked by Potassium
  • Leavening Agents Cream of Tartar is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 16500mg of potassium per 100g, individuals on a renal diet should moderate their intake of Leavening Agents Cream of Tartar. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Leavening Agents Cream of Tartar is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Leavening Agents Cream of Tartar provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Iron: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories258
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 52.0MG2%
Total Carbohydrate 61.5G22%
Dietary Fiber 0.20G1%
Total Sugars 0G
Protein 0G0%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 3.7MG21%
Potassium 16500MG351%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175041.

View on USDA FoodData Central →