Butterbur Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Butterbur, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Calories8KCAL

Protein0.23G

Fat0.02G

Carbs2.2G

Fiber0g

Calorie Distribution

10kcal

Protein9%0.23 g
Fat2%0.02 g
Carbs89%2.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	96.7	G
Energy	8.0	KCAL
Protein	0.23	G
Total lipid (fat)	0.02	G
Carbohydrate, by difference	2.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	18.9	MG
Thiamin	0.01	MG
Riboflavin	0.01	MG
Niacin	0.10	MG
Vitamin B-6	0.05	MG
Folate, total	4.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	1.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	59.0	MG
Iron, Fe	0.10	MG
Magnesium, Mg	8.0	MG
Phosphorus, P	7.0	MG
Potassium, K	354	MG
Sodium, Na	4.0	MG
Zinc, Zn	0.09	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.16	MG
Selenium, Se	0.90	UG

Energy	33.0	kJ
Ash	0.88	G
Pantothenic acid	0.02	MG
Folic acid	0	UG
Folate, food	4.0	UG
Folate, DFE	4.0	UG
Retinol	0	UG
Vitamin A, IU	27.0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total trans	0	G

More in Vegetables and Vegetable Products

Cabbage Red Drained Without Salt (Cooked, Boiled)

29 kcal1.5g protein

Tomatoes Red Ripe Packed in Tomato Juice (Canned)

16 kcal0.8g protein

Spinach Regular Pack Drained Solids (Canned)

23 kcal2.8g protein

Hyacinth-beans Drained Without Salt (Cooked, Boiled)

50 kcal3g protein

Peppers Sweet Green (Sauteed)

116 kcal0.8g protein

Potatoes Scalloped Home-prepared with Butter

88 kcal2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Butterbur (fuki) (Raw)

14 kcal0.39g protein

Butterbur Drained with Salt (Cooked, Boiled)

8 kcal0.23g protein

Taro Shoots Without Salt (Cooked)

14 kcal0.73g protein

Taro Shoots (Raw)

11 kcal0.92g protein

Taro Shoots with Salt (Cooked)

14 kcal0.73g protein

Lettuce Leaf Red (Raw)

0.883125g protein

Nutrient Highlights

Butterbur Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories8

% Daily Value*

Total Fat 0.02G0%

Cholesterol 0MG0%

Sodium 4.0MG0%

Total Carbohydrate 2.2G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.23G0%

Vitamin D 0UG0%

Calcium 59.0MG5%

Iron 0.10MG1%

Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170386.

View on USDA FoodData Central →