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[N]extrient

Butterbur Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Butterbur, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.2g), fat (0g), and carbohydrates (2.2g) per 100g. At just 8 calories per 100g, Butterbur Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. With only 4mg of sodium, Butterbur Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 97% water by weight, Butterbur Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories8KCAL
Protein0.23G
Fat0.02G
Carbs2.2G
Fiber0g

Calorie Distribution

10kcal
  • Protein9%0.23 g
  • Fat2%0.02 g
  • Carbs89%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water96.7G
Energy8.0KCAL
Protein0.23G
Total lipid (fat)0.02G
Carbohydrate, by difference2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid18.9MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.10MG
Vitamin B-60.05MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca59.0MG
Iron, Fe0.10MG
Magnesium, Mg8.0MG
Phosphorus, P7.0MG
Potassium, K354MG
Sodium, Na4.0MG
Zinc, Zn0.09MG
Copper, Cu0.06MG
Manganese, Mn0.16MG
Selenium, Se0.90UG
Energy33.0kJ
Ash0.88G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU27.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Butterbur (fuki) (Raw)

14 kcal0.39g protein

Butterbur Drained with Salt (Cooked, Boiled)

8 kcal0.23g protein

Taro Shoots Without Salt (Cooked)

14 kcal0.73g protein

Taro Shoots (Raw)

11 kcal0.92g protein

Taro Shoots with Salt (Cooked)

14 kcal0.73g protein

Lettuce Leaf Red (Raw)

0.883125g protein

Nutrient Highlights

  • Butterbur Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Butterbur Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories8
% Daily Value*
Total Fat 0.02G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 2.2G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.23G0%
Vitamin D 0UG0%
Calcium 59.0MG5%
Iron 0.10MG1%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170386.

View on USDA FoodData Central →