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[N]extrient

Spinach Regular Pack Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Spinach, canned, regular pack, drained solids

Vegetables and Vegetable Products

A 100g serving covers 385% of the daily recommended Vitamin K, making Spinach Regular Pack Drained Solids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.8g), fat (0.5g), and carbohydrates (3.4g) per 100g. At just 23 calories per 100g, Spinach Regular Pack Drained Solids (Canned) is one of the lowest-calorie options available. At 322mg of sodium per 100g, Spinach Regular Pack Drained Solids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Spinach Regular Pack Drained Solids (Canned) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories23KCAL
Protein2.8G
Fat0.5G
Carbs3.4G
Fiber2.4G

Calorie Distribution

29kcal
  • Protein38%2.8 g
  • Fat15%0.5 g
  • Carbs46%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.8G
Energy23.0KCAL
Protein2.8G
Total lipid (fat)0.50G
Carbohydrate, by difference3.4G
Fiber, total dietary2.4G
Total Sugars0.40G
Cholesterol0MG
Vitamin C, total ascorbic acid14.3MG
Thiamin0.02MG
Riboflavin0.14MG
Niacin0.39MG
Vitamin B-60.10MG
Folate, total98.0UG
Vitamin B-120UG
Vitamin A, RAE490UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)462UG
Calcium, Ca127MG
Iron, Fe2.3MG
Magnesium, Mg76.0MG
Phosphorus, P44.0MG
Potassium, K346MG
Sodium, Na322MG
Zinc, Zn0.46MG
Copper, Cu0.18MG
Manganese, Mn0.60MG
Selenium, Se1.4UG
Energy96.0kJ
Ash1.5G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food98.0UG
Folate, DFE98.0UG
Choline, total18.4MG
Betaine83.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5881UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9801IU
Lycopene0UG
Lutein + zeaxanthin10575UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.06G
SFA 18:00.005G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.006G
MUFA 18:10.006G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.03G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.12G
Isoleucine0.14G
Leucine0.22G
Lysine0.17G
Methionine0.05G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.11G
Valine0.16G
Arginine0.16G
Histidine0.06G
Alanine0.14G
Aspartic acid0.24G
Glutamic acid0.34G
Glycine0.13G
Proline0.11G
Serine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (214g)496g1.1g7.3g

Scaled from Spinach Regular Pack Drained Solids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spinach Regular Pack Solids and Liquids (Canned)

19 kcal2.11g protein

Spinach Drained with Salt (Cooked, Boiled)

23 kcal2.97g protein

Spinach No Salt Added Solids and Liquids (Canned)

19 kcal2.11g protein

Spinach Drained Without Salt (Cooked, Boiled)

23 kcal2.97g protein

Spinach Chopped or Leaf Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

29 kcal3.63g protein

Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled)

34 kcal4.01g protein

Nutrient Highlights

  • Spinach Regular Pack Drained Solids (Canned) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Spinach Regular Pack Drained Solids (Canned) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
  • Spinach Regular Pack Drained Solids (Canned) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Spinach Regular Pack Drained Solids (Canned) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Spinach Regular Pack Drained Solids (Canned) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Rankings Among 8,262 USDA Foods

  • Magnesium: top 9% (#744 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories23
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 322MG14%
Total Carbohydrate 3.4G1%
Dietary Fiber 2.4G9%
Total Sugars 0.40G
Protein 2.8G6%
Vitamin D 0UG0%
Calcium 127MG10%
Iron 2.3MG13%
Potassium 346MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169286.

View on USDA FoodData Central →