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[N]extrient

Spinach No Salt Added Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Spinach, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

A 100g serving covers 317% of the daily recommended Vitamin K, making Spinach No Salt Added Solids and Liquids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.1g), fat (0.4g), and carbohydrates (2.9g) per 100g. At just 19 calories per 100g, Spinach No Salt Added Solids and Liquids (Canned) is one of the lowest-calorie options available. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Spinach No Salt Added Solids and Liquids (Canned) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories19KCAL
Protein2.1G
Fat0.37G
Carbs2.9G
Fiber2.2G

Calorie Distribution

23kcal
  • Protein36%2.1 g
  • Fat14%0.37 g
  • Carbs50%2.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.2G
Energy19.0KCAL
Protein2.1G
Total lipid (fat)0.37G
Carbohydrate, by difference2.9G
Fiber, total dietary2.2G
Total Sugars0.33G
Cholesterol0MG
Vitamin C, total ascorbic acid13.5MG
Thiamin0.02MG
Riboflavin0.11MG
Niacin0.27MG
Vitamin B-60.08MG
Folate, total58.0UG
Vitamin B-120UG
Vitamin A, RAE404UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)381UG
Calcium, Ca83.0MG
Iron, Fe1.6MG
Magnesium, Mg56.0MG
Phosphorus, P32.0MG
Potassium, K230MG
Sodium, Na75.0MG
Zinc, Zn0.42MG
Copper, Cu0.12MG
Manganese, Mn0.49MG
Selenium, Se1.2UG
Energy79.0kJ
Ash1.4G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food58.0UG
Folate, DFE58.0UG
Choline, total15.2MG
Retinol0UG
Carotene, beta4850UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8084IU
Lycopene0UG
Lutein + zeaxanthin8722UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.008G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.005G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.02G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.09G
Isoleucine0.11G
Leucine0.16G
Lysine0.13G
Methionine0.04G
Cystine0.03G
Phenylalanine0.10G
Tyrosine0.08G
Valine0.12G
Arginine0.12G
Histidine0.05G
Alanine0.10G
Aspartic acid0.18G
Glutamic acid0.25G
Glycine0.10G
Proline0.08G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (234g)444.9g0.9g6.8g

Scaled from Spinach No Salt Added Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Peas Edible-podded Drained Without Salt (Boiled)

42 kcal3.3g protein

Asparagus (Raw)

20 kcal2.2g protein

Tomatoes Red Ripe with Green Chilies (Canned)

15 kcal0.7g protein

Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled)

31 kcal0.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spinach Regular Pack Drained Solids (Canned)

23 kcal2.81g protein

Spinach Regular Pack Solids and Liquids (Canned)

19 kcal2.11g protein

Spinach Chopped or Leaf Drained Without Salt (Frozen, Cooked, Boiled)

34 kcal4.01g protein

Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled)

34 kcal4.01g protein

Spinach Chopped or Leaf Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)

29 kcal3.63g protein

Spinach Drained Without Salt (Cooked, Boiled)

23 kcal2.97g protein

Nutrient Highlights

  • Spinach No Salt Added Solids and Liquids (Canned) is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
  • Spinach No Salt Added Solids and Liquids (Canned) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Spinach No Salt Added Solids and Liquids (Canned) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories19
% Daily Value*
Total Fat 0.37G0%
Cholesterol 0MG0%
Sodium 75.0MG3%
Total Carbohydrate 2.9G1%
Dietary Fiber 2.2G8%
Total Sugars 0.33G
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 83.0MG6%
Iron 1.6MG9%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170123.

View on USDA FoodData Central →