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[N]extrient

Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.2g), and carbohydrates (7.6g) per 100g. With 31 calories per 100g, Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 91% water by weight, Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories31KCAL
Protein0.81G
Fat0.2G
Carbs7.6G
Fiber1G

Calorie Distribution

35kcal
  • Protein9%0.81 g
  • Fat5%0.2 g
  • Carbs86%7.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.8G
Energy31.0KCAL
Protein0.81G
Total lipid (fat)0.20G
Carbohydrate, by difference7.6G
Fiber, total dietary1.0G
Total Sugars2.1G
Cholesterol0MG
Vitamin C, total ascorbic acid4.2MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.20MG
Vitamin B-60.11MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE41.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)25.4UG
Calcium, Ca30.0MG
Iron, Fe1.1MG
Magnesium, Mg14.0MG
Phosphorus, P17.0MG
Potassium, K87.0MG
Sodium, Na10.0MG
Zinc, Zn0.06MG
Copper, Cu0.06MG
Manganese, Mn0.25MG
Selenium, Se0.50UG
Energy130kJ
Ash0.57G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Retinol0UG
Carotene, beta487UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU812IU
Lycopene0UG
Lutein + zeaxanthin925UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 16:00.03G
SFA 18:00.001G
Fatty acids, total monounsaturated0.003G
MUFA 18:10.003G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.04G
PUFA 18:30.07G
Fatty acids, total trans0G
Tryptophan0.006G
Threonine0.03G
Isoleucine0.03G
Leucine0.05G
Lysine0.04G
Methionine0.01G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.03G
Arginine0.04G
Histidine0.01G
Alanine0.04G
Aspartic acid0.08G
Glutamic acid0.12G
Glycine0.04G
Proline0.04G
Serine0.05G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped or diced (26g)80.2g0.1g2g
leek (124g)381g0.2g9.4g

Scaled from Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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22 kcal0.7g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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61 kcal1.5g protein

Leeks (bulb and Lower Leaf-portion) Drained with Salt (Cooked, Boiled)

31 kcal0.81g protein

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Nutritional Profile Summary

Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 31 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 7.6 g per 100 g
  • Fiber: 1 g per 100 g

Dietary Considerations

  • Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories31
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 7.6G3%
Dietary Fiber 1.0G4%
Total Sugars 2.1G
Protein 0.81G2%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 1.1MG6%
Potassium 87.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168426.

View on USDA FoodData Central →