Skip to content
[N]extrient

Cauliflower Green with Salt (Cooked)

SR Legacy·Comprehensive Reference Data

Cauliflower, green, cooked, with salt

Vegetables and Vegetable Products

A 100g serving covers 81% of the daily recommended Vitamin C, making Cauliflower Green with Salt (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3g), fat (0.3g), and carbohydrates (6.3g) per 100g. With 32 calories per 100g, Cauliflower Green with Salt (Cooked) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 259mg of sodium per 100g, Cauliflower Green with Salt (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cauliflower Green with Salt (Cooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories32KCAL
Protein3G
Fat0.31G
Carbs6.3G
Fiber3.3G

Calorie Distribution

40kcal
  • Protein30%3 g
  • Fat7%0.31 g
  • Carbs63%6.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.5G
Energy32.0KCAL
Protein3.0G
Total lipid (fat)0.31G
Carbohydrate, by difference6.3G
Fiber, total dietary3.3G
Cholesterol0MG
Vitamin C, total ascorbic acid72.6MG
Thiamin0.07MG
Riboflavin0.10MG
Niacin0.68MG
Vitamin B-60.21MG
Folate, total41.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca32.0MG
Iron, Fe0.72MG
Magnesium, Mg19.0MG
Phosphorus, P57.0MG
Potassium, K278MG
Sodium, Na259MG
Zinc, Zn0.63MG
Copper, Cu0.04MG
Manganese, Mn0.24MG
Selenium, Se0.80UG
Energy136kJ
Ash0.90G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food41.0UG
Folate, DFE41.0UG
Retinol0UG
Vitamin A, IU141IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 12:00G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.004G
MUFA 18:10.02G
MUFA 20:10.001G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.03G
PUFA 18:30.11G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.11G
Isoleucine0.12G
Leucine0.18G
Lysine0.16G
Methionine0.04G
Cystine0.04G
Phenylalanine0.11G
Tyrosine0.07G
Valine0.15G
Arginine0.15G
Histidine0.06G
Alanine0.16G
Aspartic acid0.36G
Glutamic acid0.41G
Glycine0.10G
Proline0.13G
Serine0.16G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1" pieces) (62g)201.9g0.2g3.9g

Scaled from Cauliflower Green with Salt (Cooked)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Beets Harvard Solids and Liquids (Canned)

73 kcal0.8g protein

Potatoes Drained Solids No Salt Added (Canned)

60 kcal1.4g protein

Kale Drained Without Salt (Frozen, Cooked, Boiled)

36 kcal2.9g protein

Soybeans Sprouted (Cooked, Stir-fried)

125 kcal13.1g protein

Taro Without Salt (Cooked)

142 kcal0.5g protein

Potatoes Flesh and Skin with Salt (Baked)

93 kcal2.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Broccoli (Raw)

32 kcal2.57g protein

Broccoli (Raw)

31 kcal2.57g protein

Broccoli Drained with Salt (Cooked, Boiled)

35 kcal2.38g protein

Broccoli Chopped Unprepared (Frozen)

26 kcal2.81g protein

Brussels Sprouts (Raw)

43 kcal3.38g protein

Broccoli Drained Without Salt (Cooked, Boiled)

35 kcal2.38g protein

Nutrient Highlights

  • Cauliflower Green with Salt (Cooked) is a excellent source of Vitamin C (81% DV) — see top foods ranked by Vitamin C
  • Cauliflower Green with Salt (Cooked) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Cauliflower Green with Salt (Cooked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The antioxidant content of Cauliflower Green with Salt (Cooked) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 2% (#165 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.31G0%
Cholesterol 0MG0%
Sodium 259MG11%
Total Carbohydrate 6.3G2%
Dietary Fiber 3.3G12%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 0.72MG4%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169391.

View on USDA FoodData Central →