Cauliflower Green with Salt (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
Calories32KCAL
Protein3G
Fat0.31G
Carbs6.3G
Fiber3.3G
Calorie Distribution
40kcal
- Protein30%3 g
- Fat7%0.31 g
- Carbs63%6.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 89.5 | G |
| Energy | 32.0 | KCAL |
| Protein | 3.0 | G |
| Total lipid (fat) | 0.31 | G |
| Carbohydrate, by difference | 6.3 | G |
| Fiber, total dietary | 3.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 72.6 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.68 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 41.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 57.0 | MG |
| Potassium, K | 278 | MG |
| Sodium, Na | 259 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 136 | kJ |
| Ash | 0.90 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 41.0 | UG |
| Folate, DFE | 41.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 141 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.02 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.14 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.11 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.11 | G |
| Isoleucine | 0.12 | G |
| Leucine | 0.18 | G |
| Lysine | 0.16 | G |
| Methionine | 0.04 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.15 | G |
| Arginine | 0.15 | G |
| Histidine | 0.06 | G |
| Alanine | 0.16 | G |
| Aspartic acid | 0.36 | G |
| Glutamic acid | 0.41 | G |
| Glycine | 0.10 | G |
| Proline | 0.13 | G |
| Serine | 0.16 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cauliflower Green with Salt (Cooked) is a excellent source of Vitamin C (81% DV) — see top foods ranked by Vitamin C
- Cauliflower Green with Salt (Cooked) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
- Cauliflower Green with Salt (Cooked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories32
% Daily Value*
Total Fat 0.31G0%
Cholesterol 0MG0%
Sodium 259MG11%
Total Carbohydrate 6.3G2%
Dietary Fiber 3.3G12%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 32.0MG2%
Iron 0.72MG4%
Potassium 278MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169391.
View on USDA FoodData Central →