Beets Harvard Solids and Liquids (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
Calories73KCAL
Protein0.84G
Fat0.06G
Carbs18.2G
Fiber2.5G
Calorie Distribution
77kcal
- Protein4%0.84 g
- Fat1%0.06 g
- Carbs95%18.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 80.2 | G |
| Energy | 73.0 | KCAL |
| Protein | 0.84 | G |
| Total lipid (fat) | 0.06 | G |
| Carbohydrate, by difference | 18.2 | G |
| Fiber, total dietary | 2.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.4 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.08 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 17.0 | MG |
| Potassium, K | 164 | MG |
| Sodium, Na | 162 | MG |
| Zinc, Zn | 0.23 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 1.1 | UG |
| Energy | 305 | kJ |
| Ash | 0.76 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.009 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.002 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.04 | G |
| Lysine | 0.03 | G |
| Methionine | 0.01 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.03 | G |
| Arginine | 0.02 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.06 | G |
| Glutamic acid | 0.22 | G |
| Glycine | 0.02 | G |
| Proline | 0.02 | G |
| Serine | 0.03 | G |
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Nutrition Facts
Serving Size 100g
Calories73
% Daily Value*
Total Fat 0.06G0%
Cholesterol 0MG0%
Sodium 162MG7%
Total Carbohydrate 18.2G7%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 0.84G2%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.36MG2%
Potassium 164MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170479.
View on USDA FoodData Central →