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[N]extrient

Beets Harvard Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Beets, harvard, canned, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (18.2g) per 100g. With 73 calories per 100g, Beets Harvard Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 162mg of sodium per 100g, Beets Harvard Solids and Liquids (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories73KCAL
Protein0.84G
Fat0.06G
Carbs18.2G
Fiber2.5G

Calorie Distribution

77kcal
  • Protein4%0.84 g
  • Fat1%0.06 g
  • Carbs95%18.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.2G
Energy73.0KCAL
Protein0.84G
Total lipid (fat)0.06G
Carbohydrate, by difference18.2G
Fiber, total dietary2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid2.4MG
Thiamin0.01MG
Riboflavin0.05MG
Niacin0.08MG
Vitamin B-60.06MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca11.0MG
Iron, Fe0.36MG
Magnesium, Mg19.0MG
Phosphorus, P17.0MG
Potassium, K164MG
Sodium, Na162MG
Zinc, Zn0.23MG
Copper, Cu0.10MG
Manganese, Mn0.24MG
Selenium, Se1.1UG
Energy305kJ
Ash0.76G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Retinol0UG
Vitamin A, IU11.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.009G
SFA 16:00.008G
SFA 18:00G
Fatty acids, total monounsaturated0.01G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
PUFA 18:30.002G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.04G
Lysine0.03G
Methionine0.01G
Cystine0.01G
Phenylalanine0.02G
Tyrosine0.02G
Valine0.03G
Arginine0.02G
Histidine0.01G
Alanine0.03G
Aspartic acid0.06G
Glutamic acid0.22G
Glycine0.02G
Proline0.02G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (246g)1802.1g0.1g44.7g

Scaled from Beets Harvard Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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121 kcal11.9g protein

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Squash Summer Zucchini Includes Skin Drained Without Salt (Cooked, Boiled)

15 kcal1.1g protein

Yam Drained Without Salt (Cooked, Boiled, or Baked)

116 kcal1.5g protein

Purslane Drained with Salt (Cooked, Boiled)

18 kcal1.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Figs (Dried, Uncooked)

249 kcal3.3g protein

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142 kcal0.52g protein

Taro Without Salt (Cooked)

142 kcal0.52g protein

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Nutritional Profile Summary

Beets Harvard Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 73 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 18.2 g per 100 g
  • Fiber: 2.5 g per 100 g

Rankings Among 8,262 USDA Foods

  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories73
% Daily Value*
Total Fat 0.06G0%
Cholesterol 0MG0%
Sodium 162MG7%
Total Carbohydrate 18.2G7%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 0.84G2%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.36MG2%
Potassium 164MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170479.

View on USDA FoodData Central →