Potatoes Red Flesh and Skin (Baked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.3g), fat (0.1g), and carbohydrates (19.6g) per 100g. At 87 calories per 100g, Potatoes Red Flesh and Skin (Baked) offers moderate energy density suitable for balanced meals. With only 12mg of sodium, Potatoes Red Flesh and Skin (Baked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Potatoes Red Flesh and Skin (Baked) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%2.3 g
- Fat2%0.15 g
- Carbs88%19.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.7 | G |
| Energy | 87.0 | KCAL |
| Protein | 2.3 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 19.6 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 1.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 12.6 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 27.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 72.0 | MG |
| Potassium, K | 545 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.17 | MG |
| Energy | 362 | kJ |
| Ash | 1.3 | G |
| Sucrose | 0.45 | G |
| Glucose | 0.55 | G |
| Fructose | 0.44 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 15.2 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 27.0 | UG |
| Folate, DFE | 27.0 | UG |
| Choline, total | 18.9 | MG |
| Betaine | 0.20 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 6.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 27.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.002 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.07 | G |
| Leucine | 0.11 | G |
| Lysine | 0.12 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.12 | G |
| Arginine | 0.11 | G |
| Histidine | 0.04 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.54 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.06 | G |
| Proline | 0.07 | G |
| Serine | 0.08 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| potato small (1-3/4" to 2-1/2" dia.) (138g) | 120 | 3.2g | 0.2g | 27g |
| potato medium (2-1/4" to 3-1/4" dia.) (173g) | 151 | 4g | 0.3g | 33.9g |
| potato large (3" to 4-1/4" dia. (299g) | 260 | 6.9g | 0.4g | 58.6g |
Scaled from Potatoes Red Flesh and Skin (Baked)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Potatoes Red Flesh and Skin (Raw)
Potatoes White Flesh and Skin (Baked)
Potatoes Flesh and Skin with Salt (Baked)
Potatoes Flesh and Skin Without Salt (Baked)
Potatoes Russet Flesh and Skin (Baked)
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Nutrient Highlights
Dietary Considerations
With 545mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Red Flesh and Skin (Baked). See the Kidney Disease & Low-Potassium Diet guide for more.
Potatoes Red Flesh and Skin (Baked) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 7% (#578 of 8,262)
- Vitamin C: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170435.
View on USDA FoodData Central →