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[N]extrient

Lambsquarters Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Lambsquarters, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

A 100g serving covers 412% of the daily recommended Vitamin K, making Lambsquarters Drained Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.2g), fat (0.7g), and carbohydrates (5g) per 100g. With 32 calories per 100g, Lambsquarters Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 29mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Lambsquarters Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories32KCAL
Protein3.2G
Fat0.7G
Carbs5G
Fiber2.1G

Calorie Distribution

39kcal
  • Protein33%3.2 g
  • Fat16%0.7 g
  • Carbs51%5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.9G
Energy32.0KCAL
Protein3.2G
Total lipid (fat)0.70G
Carbohydrate, by difference5.0G
Fiber, total dietary2.1G
Total Sugars0.62G
Cholesterol0MG
Vitamin C, total ascorbic acid37.0MG
Thiamin0.10MG
Riboflavin0.26MG
Niacin0.90MG
Vitamin B-60.17MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE391UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)494UG
Calcium, Ca258MG
Iron, Fe0.70MG
Magnesium, Mg23.0MG
Phosphorus, P45.0MG
Potassium, K288MG
Sodium, Na29.0MG
Zinc, Zn0.30MG
Copper, Cu0.20MG
Manganese, Mn0.53MG
Selenium, Se0.90UG
Energy134kJ
Ash2.2G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total0.50MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4688UG
Carotene, alpha4.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7816IU
Lycopene0UG
Lutein + zeaxanthin1857UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.13G
MUFA 16:10.001G
MUFA 18:10.10G
MUFA 20:10.01G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.27G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.12G
Isoleucine0.19G
Leucine0.27G
Lysine0.27G
Methionine0.04G
Cystine0.07G
Phenylalanine0.13G
Tyrosine0.13G
Valine0.17G
Arginine0.19G
Histidine0.09G
Alanine0.24G
Aspartic acid0.33G
Glutamic acid0.40G
Glycine0.19G
Proline0.17G
Serine0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped (180g)585.8g1.3g9g

Scaled from Lambsquarters Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Water Convolvulus Drained with Salt (Cooked, Boiled)

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Broccoli Drained with Salt (Cooked, Boiled)

35 kcal2.4g protein

Cabbage Savoy Drained Without Salt (Cooked, Boiled)

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19 kcal1.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lambsquarters Drained with Salt (Cooked, Boiled)

32 kcal3.2g protein

Lambsquarters (Raw)

43 kcal4.2g protein

Kale Unprepared (Frozen)

28 kcal2.66g protein

Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled)

36 kcal2.97g protein

Collards Chopped Drained with Salt (Frozen, Cooked, Boiled)

36 kcal2.97g protein

Collards Chopped Unprepared (Frozen)

33 kcal2.69g protein

Nutrient Highlights

  • Lambsquarters Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (41% DV) — see top foods ranked by Vitamin C
  • Lambsquarters Drained Without Salt (Cooked, Boiled) is a excellent source of Calcium (20% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Lambsquarters Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 29mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Lambsquarters Drained Without Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Vitamin C: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.70G1%
Cholesterol 0MG0%
Sodium 29.0MG1%
Total Carbohydrate 5.0G2%
Dietary Fiber 2.1G8%
Total Sugars 0.62G
Protein 3.2G6%
Vitamin D 0UG0%
Calcium 258MG20%
Iron 0.70MG4%
Potassium 288MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169245.

View on USDA FoodData Central →