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[N]extrient

Mushrooms Shiitake (Raw)

SR Legacy·Comprehensive Reference Data

Mushrooms, shiitake, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.2g), fat (0.5g), and carbohydrates (6.8g) per 100g. With 34 calories per 100g, Mushrooms Shiitake (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 9mg of sodium, Mushrooms Shiitake (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mushrooms Shiitake (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 90% water by weight, Mushrooms Shiitake (Raw) also contributes to daily hydration.

Calories34KCAL
Protein2.2G
Fat0.49G
Carbs6.8G
Fiber2.5G

Calorie Distribution

40kcal
  • Protein22%2.2 g
  • Fat11%0.49 g
  • Carbs67%6.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.7G
Energy34.0KCAL
Protein2.2G
Total lipid (fat)0.49G
Carbohydrate, by difference6.8G
Fiber, total dietary2.5G
Total Sugars2.4G
Thiamin0.01MG
Riboflavin0.22MG
Niacin3.9MG
Vitamin B-60.29MG
Folate, total13.0UG
Vitamin D (D2 + D3)0.40UG
Calcium, Ca2.0MG
Iron, Fe0.41MG
Magnesium, Mg20.0MG
Phosphorus, P112MG
Potassium, K304MG
Sodium, Na9.0MG
Zinc, Zn1.0MG
Copper, Cu0.14MG
Manganese, Mn0.23MG
Selenium, Se5.7UG
Energy141kJ
Ash0.73G
Sucrose0G
Glucose2.4G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D2 (ergocalciferol)0.40UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total trans0G
Stigmasterol0MG
Campesterol2.0MG
Beta-sitosterol0MG
Tryptophan0.01G
Threonine0.13G
Isoleucine0.11G
Leucine0.19G
Lysine0.13G
Methionine0.03G
Cystine0.02G
Phenylalanine0.11G
Tyrosine0.08G
Valine0.14G
Arginine0.16G
Histidine0.06G
Alanine0.17G
Aspartic acid0.30G
Glutamic acid0.68G
Glycine0.14G
Proline0.10G
Serine0.14G

Common Serving Sizes

ServingCalProteinFatCarbs
piece whole (19g)60.4g0.1g1.3g

Scaled from Mushrooms Shiitake (Raw)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Mushrooms Shiitake (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 34 kcal per 100 g
  • Protein: 2.2 g per 100 g
  • Total Fat: 0.5 g per 100 g
  • Carbohydrate: 6.8 g per 100 g
  • Fiber: 2.5 g per 100 g

Dietary Considerations

  • Mushrooms Shiitake (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories34
% Daily Value*
Total Fat 0.49G1%
Cholesterol 0mg0%
Sodium 9.0MG0%
Total Carbohydrate 6.8G2%
Dietary Fiber 2.5G9%
Total Sugars 2.4G
Protein 2.2G4%
Vitamin D 0.40UG2%
Calcium 2.0MG0%
Iron 0.41MG2%
Potassium 304MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169242.

View on USDA FoodData Central →