Mushrooms Shiitake (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushrooms, shiitake, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein22%2.2 g
- Fat11%0.49 g
- Carbs67%6.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.7 | G |
| Energy | 34.0 | KCAL |
| Protein | 2.2 | G |
| Total lipid (fat) | 0.49 | G |
| Carbohydrate, by difference | 6.8 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 2.4 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 13.0 | UG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Calcium, Ca | 2.0 | MG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 112 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 5.7 | UG |
| Energy | 141 | kJ |
| Ash | 0.73 | G |
| Sucrose | 0 | G |
| Glucose | 2.4 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Vitamin D (D2 + D3), International Units | 18.0 | IU |
| Vitamin D2 (ergocalciferol) | 0.40 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 2.0 | MG |
| Beta-sitosterol | 0 | MG |
| Tryptophan | 0.01 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.19 | G |
| Lysine | 0.13 | G |
| Methionine | 0.03 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.14 | G |
| Arginine | 0.16 | G |
| Histidine | 0.06 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.30 | G |
| Glutamic acid | 0.68 | G |
| Glycine | 0.14 | G |
| Proline | 0.10 | G |
| Serine | 0.14 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169242.
View on USDA FoodData Central →