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[N]extrient

Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Raw)

SR Legacy·Comprehensive Reference Data

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

A 100g serving covers 79% of the daily recommended Vitamin A, making Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.6g), fat (0.1g), and carbohydrates (20.1g) per 100g. At 86 calories per 100g, Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories86KCAL
Protein1.6G
Fat0.05G
Carbs20.1G
Fiber3G

Calorie Distribution

87kcal
  • Protein7%1.6 g
  • Fat1%0.05 g
  • Carbs92%20.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.3G
Energy86.0KCAL
Protein1.6G
Total lipid (fat)0.05G
Carbohydrate, by difference20.1G
Fiber, total dietary3.0G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid2.4MG
Thiamin0.08MG
Riboflavin0.06MG
Niacin0.56MG
Vitamin B-60.21MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE709UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca30.0MG
Iron, Fe0.61MG
Magnesium, Mg25.0MG
Phosphorus, P47.0MG
Potassium, K337MG
Sodium, Na55.0MG
Zinc, Zn0.30MG
Copper, Cu0.15MG
Manganese, Mn0.26MG
Selenium, Se0.60UG
Energy359kJ
Ash0.99G
Sucrose2.5G
Glucose0.96G
Fructose0.70G
Lactose0G
Maltose0G
Galactose0G
Starch12.7G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total12.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8509UG
Carotene, alpha7.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14187IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.02G
SFA 17:00G
SFA 18:00.001G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.001G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.001G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.01G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols12.0MG
Tryptophan0.03G
Threonine0.08G
Isoleucine0.06G
Leucine0.09G
Lysine0.07G
Methionine0.03G
Cystine0.02G
Phenylalanine0.09G
Tyrosine0.03G
Valine0.09G
Arginine0.06G
Histidine0.03G
Alanine0.08G
Aspartic acid0.38G
Glutamic acid0.15G
Glycine0.06G
Proline0.05G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sweetpotato, 5" long (130g)1122g0.1g26.2g
cup, cubes (133g)1142.1g0.1g26.8g

Scaled from Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Vegetables Mix Vegetables Strained

36 kcal1g protein

Sweet Potato Vacuum Pack (Canned)

91 kcal1.65g protein

Sweet Potato Flesh Without Salt (Cooked, Baked in Skin)

90 kcal2.01g protein

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Babyfood Vegetables Sweet Potatoes Strained

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Nutrient Highlights

  • Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 18% (#1,487 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories86
% Daily Value*
Total Fat 0.05G0%
Cholesterol 0MG0%
Sodium 55.0MG2%
Total Carbohydrate 20.1G7%
Dietary Fiber 3.0G11%
Total Sugars 4.2G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 0.61MG3%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168482.

View on USDA FoodData Central →