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[N]extrient

Sweet Potato Vacuum Pack (Canned)

SR Legacy·Comprehensive Reference Data

Sweet potato, canned, vacuum pack

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.6g), fat (0.2g), and carbohydrates (21.1g) per 100g. At 91 calories per 100g, Sweet Potato Vacuum Pack (Canned) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Sweet Potato Vacuum Pack (Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories91KCAL
Protein1.6G
Fat0.2G
Carbs21.1G
Fiber1.8G

Calorie Distribution

93kcal
  • Protein7%1.6 g
  • Fat2%0.2 g
  • Carbs91%21.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy91.0KCAL
Protein1.6G
Total lipid (fat)0.20G
Carbohydrate, by difference21.1G
Fiber, total dietary1.8G
Total Sugars5.0G
Cholesterol0MG
Vitamin C, total ascorbic acid26.4MG
Thiamin0.04MG
Riboflavin0.06MG
Niacin0.74MG
Vitamin B-60.19MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE399UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca22.0MG
Iron, Fe0.89MG
Magnesium, Mg22.0MG
Phosphorus, P49.0MG
Potassium, K312MG
Sodium, Na53.0MG
Zinc, Zn0.18MG
Copper, Cu0.14MG
Manganese, Mn0.46MG
Selenium, Se0.70UG
Energy382kJ
Ash1.0G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total13.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4790UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7983IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.008G
MUFA 16:10G
MUFA 18:10.008G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.07G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.09G
Isoleucine0.06G
Leucine0.10G
Lysine0.07G
Methionine0.03G
Cystine0.02G
Phenylalanine0.09G
Tyrosine0.04G
Valine0.09G
Arginine0.06G
Histidine0.03G
Alanine0.08G
Aspartic acid0.40G
Glutamic acid0.16G
Glycine0.07G
Proline0.06G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup pieces (200g)1823.3g0.4g42.2g
cup, mashed (255g)2324.2g0.5g53.9g

Scaled from Sweet Potato Vacuum Pack (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Potatoes Flesh with Salt (Baked)

93 kcal2g protein

Celery Drained Without Salt (Cooked, Boiled)

18 kcal0.8g protein

Carrots Drained with Salt (Cooked, Boiled)

35 kcal0.8g protein

Asparagus (Raw)

20 kcal2.2g protein

Peas Sprouted (Raw)

124 kcal8.8g protein

Broccoli Raab (Raw)

22 kcal3.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sweet Potato Mashed (Canned)

101 kcal1.98g protein

Babyfood Vegetables Sweet Potatoes Junior

60 kcal1.1g protein

Babyfood Vegetables Sweet Potatoes Strained

57 kcal1.1g protein

Squash Winter Butternut Unprepared (Frozen)

57 kcal1.76g protein

Babyfood Corn and Sweet Potatoes Strained

68 kcal1.26g protein

Sweet Potato Syrup Pack Drained Solids (Canned)

108 kcal1.28g protein

Nutrient Highlights

  • Sweet Potato Vacuum Pack (Canned) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Sweet Potato Vacuum Pack (Canned) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories91
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 53.0MG2%
Total Carbohydrate 21.1G8%
Dietary Fiber 1.8G6%
Total Sugars 5.0G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 0.89MG5%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168485.

View on USDA FoodData Central →