Sweet Potato Vacuum Pack (Canned)
USDA SR LegacySweet potato, canned, vacuum pack
Vegetables and Vegetable Products
Calories91KCAL
Protein1.6G
Fat0.2G
Carbs21.1G
Fiber1.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 76.0 | G |
| Energy | 91.0 | KCAL |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 21.1 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 5.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 26.4 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.74 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 399 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 49.0 | MG |
| Potassium, K | 312 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.46 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 382 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Choline, total | 13.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 4790 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7983 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.008 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.10 | G |
| Lysine | 0.07 | G |
| Methionine | 0.03 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.09 | G |
| Arginine | 0.06 | G |
| Histidine | 0.03 | G |
| Alanine | 0.08 | G |
| Aspartic acid | 0.40 | G |
| Glutamic acid | 0.16 | G |
| Glycine | 0.07 | G |
| Proline | 0.06 | G |
| Serine | 0.09 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |