Broccoli Raab (Raw)
USDA SR LegacyBroccoli raab, raw
Vegetables and Vegetable Products
Calories22KCAL
Protein3.2G
Fat0.49G
Carbs2.9G
Fiber2.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.5 | G |
| Energy | 22.0 | KCAL |
| Protein | 3.2 | G |
| Total lipid (fat) | 0.49 | G |
| Carbohydrate, by difference | 2.9 | G |
| Fiber, total dietary | 2.7 | G |
| Total Sugars | 0.38 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 20.2 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 83.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 131 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 224 | UG |
| Calcium, Ca | 108 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 73.0 | MG |
| Potassium, K | 196 | MG |
| Sodium, Na | 33.0 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.40 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 92.0 | kJ |
| Ash | 0.93 | G |
| Sucrose | 0.11 | G |
| Glucose | 0.10 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 83.0 | UG |
| Folate, DFE | 83.0 | UG |
| Choline, total | 18.3 | MG |
| Betaine | 0.30 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1573 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2622 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1121 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.08 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.11 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.17 | G |
| Lysine | 0.20 | G |
| Methionine | 0.05 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.15 | G |
| Arginine | 0.17 | G |
| Histidine | 0.07 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.36 | G |
| Glutamic acid | 0.55 | G |
| Glycine | 0.12 | G |
| Proline | 0.13 | G |
| Serine | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Leeks (bulb and Lower Leaf-portion) Drained with Salt (Cooked, Boiled)
31 kcal0.8g protein
Cabbage Chinese (pe-tsai) (Raw)
16 kcal1.2g protein
Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen)
276 kcal4.1g protein
Lentils Sprouted with Salt (Cooked, Stir-fried)
101 kcal8.8g protein
Mushrooms Portabella Exposed to Ultraviolet Light (Raw)
22 kcal2.1g protein
Tomatoes Whole Solids and Liquids with Salt Added (Canned)
0.9g protein