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[N]extrient

Cabbage Chinese (pe-tsai) (Raw)

SR Legacy·Comprehensive Reference Data

Cabbage, chinese (pe-tsai), raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.2g), and carbohydrates (3.2g) per 100g. At just 16 calories per 100g, Cabbage Chinese (pe-tsai) (Raw) is one of the lowest-calorie options available. With only 9mg of sodium, Cabbage Chinese (pe-tsai) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Cabbage Chinese (pe-tsai) (Raw) provides notable amounts of Vitamin K, Vitamin C, Folate per 100g. Composed of 94% water by weight, Cabbage Chinese (pe-tsai) (Raw) also contributes to daily hydration.

Calories16KCAL
Protein1.2G
Fat0.2G
Carbs3.2G
Fiber1.2G

Calorie Distribution

19kcal
  • Protein25%1.2 g
  • Fat9%0.2 g
  • Carbs66%3.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.4G
Energy16.0KCAL
Protein1.2G
Total lipid (fat)0.20G
Carbohydrate, by difference3.2G
Fiber, total dietary1.2G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid27.0MG
Thiamin0.04MG
Riboflavin0.05MG
Niacin0.40MG
Vitamin B-60.23MG
Folate, total79.0UG
Vitamin B-120UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)42.9UG
Calcium, Ca77.0MG
Iron, Fe0.31MG
Magnesium, Mg13.0MG
Phosphorus, P29.0MG
Potassium, K238MG
Sodium, Na9.0MG
Zinc, Zn0.23MG
Copper, Cu0.04MG
Manganese, Mn0.19MG
Selenium, Se0.60UG
Energy67.0kJ
Ash0.98G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food79.0UG
Folate, DFE79.0UG
Choline, total7.6MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta190UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU318IU
Lycopene0UG
Lutein + zeaxanthin48.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.005G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.002G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.01G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.04G
Isoleucine0.07G
Leucine0.07G
Lysine0.07G
Methionine0.007G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.02G
Valine0.05G
Arginine0.07G
Histidine0.02G
Alanine0.07G
Aspartic acid0.09G
Glutamic acid0.29G
Glycine0.04G
Proline0.03G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, shredded (76g)120.9g0.2g2.5g

Scaled from Cabbage Chinese (pe-tsai) (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cauliflower (Raw)

25 kcal1.92g protein

Broccoli Chinese (Raw)

26 kcal1.2g protein

Broccoli Chinese (Cooked)

22 kcal1.14g protein

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Nutrient Highlights

  • Cabbage Chinese (pe-tsai) (Raw) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Cabbage Chinese (pe-tsai) (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories16
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 3.2G1%
Dietary Fiber 1.2G4%
Total Sugars 1.4G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 77.0MG6%
Iron 0.31MG2%
Potassium 238MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169979.

View on USDA FoodData Central →