How much protein is in Flour Potato?

Flour Potato provides 8.1g of protein per 100g, which is 16% of the recommended daily value.

Is Flour Potato high in fat?

Flour Potato is low in fat with only 1.0g per 100g (1% DV).

What vitamins and minerals are in Flour Potato?

Flour Potato is a notable source of Iron (67% DV), Niacin (35% DV), and Vitamin B6 (34% DV) per 100g.

Flour Potato

SR Legacy·Comprehensive Reference Data

Flour, potato

Vegetables and Vegetable Products

It is an excellent source of Iron (67% DV) and Niacin (35% DV). With 5.4g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein8.1G

Fat0.95G

Carbs79.9G

Fiber5.4G

Calorie Distribution

361kcal

Protein9%8.1 g
Fat2%0.95 g
Carbs89%79.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	8.3	G
Protein	8.1	G
Total lipid (fat)	0.95	G
Carbohydrate, by difference	79.9	G
Fiber, total dietary	5.4	G

Thiamin	0.20	MG
Riboflavin	0.12	MG
Niacin	5.6	MG
Vitamin B-6	0.58	MG
Folate, total	41.1	UG

Calcium, Ca	44.1	MG
Iron, Fe	12.0	MG
Magnesium, Mg	73.7	MG
Phosphorus, P	197	MG
Potassium, K	1269	MG
Sodium, Na	47.7	MG
Zinc, Zn	0.90	MG
Copper, Cu	0.23	MG
Manganese, Mn	0.68	MG
Selenium, Se	1.4	UG

Energy (Atwater General Factors)	361	KCAL
Energy (Atwater Specific Factors)	353	KCAL
Nitrogen	1.3	G
Ash	2.7	G
Total dietary fiber (AOAC 2011.25)	16.6	G
High Molecular Weight Dietary Fiber (HMWDF)	14.8	G
Low Molecular Weight Dietary Fiber (LMWDF)	1.8	G
Starch	62.7	G
Molybdenum, Mo	18.9	UG
Biotin	0.98	UG

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Nutrient Highlights

Flour Potato is a excellent source of Iron (67% DV) — see top foods ranked by Iron
Flour Potato is a excellent source of Potassium (27% DV) — see top foods ranked by Potassium
Flour Potato is a good source of Fiber (19% DV) — see top foods ranked by Fiber
Flour Potato is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
Flour Potato is a good source of Protein (16% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.95G1%

Cholesterol 0mg0%

Sodium 47.7MG2%

Total Carbohydrate 79.9G29%

Dietary Fiber 5.4G19%

Total Sugars 0

Protein 8.1G16%

Vitamin D 0mcg0%

Calcium 44.1MG3%

Iron 12.0MG67%

Potassium 1269MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2261422.

View on USDA FoodData Central →