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[N]extrient

Flour Potato

SR Legacy·Comprehensive Reference Data

Flour, potato

Vegetables and Vegetable Products

Calories0kcal
Protein8.1G
Fat0.95G
Carbs79.9G
Fiber5.4G

Calorie Distribution

361kcal
  • Protein9%8.1 g
  • Fat2%0.95 g
  • Carbs89%79.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.3G
Protein8.1G
Total lipid (fat)0.95G
Carbohydrate, by difference79.9G
Fiber, total dietary5.4G
Thiamin0.20MG
Riboflavin0.12MG
Niacin5.6MG
Vitamin B-60.58MG
Folate, total41.1UG
Calcium, Ca44.1MG
Iron, Fe12.0MG
Magnesium, Mg73.7MG
Phosphorus, P197MG
Potassium, K1269MG
Sodium, Na47.7MG
Zinc, Zn0.90MG
Copper, Cu0.23MG
Manganese, Mn0.68MG
Selenium, Se1.4UG
Energy (Atwater General Factors)361KCAL
Energy (Atwater Specific Factors)353KCAL
Nitrogen1.3G
Ash2.7G
Total dietary fiber (AOAC 2011.25)16.6G
High Molecular Weight Dietary Fiber (HMWDF)14.8G
Low Molecular Weight Dietary Fiber (LMWDF)1.8G
Starch62.7G
Molybdenum, Mo18.9UG
Biotin0.98UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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5.28675g protein

Flour Sorghum

8.27277g protein

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Plantains Underripe (Raw)

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Nutrient Highlights

  • Flour Potato is a excellent source of Iron (67% DV) — see top foods ranked by Iron
  • Flour Potato is a excellent source of Potassium (27% DV) — see top foods ranked by Potassium
  • Flour Potato is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Flour Potato is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Flour Potato is a good source of Protein (16% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.95G1%
Cholesterol 0mg0%
Sodium 47.7MG2%
Total Carbohydrate 79.9G29%
Dietary Fiber 5.4G19%
Total Sugars 0
Protein 8.1G16%
Vitamin D 0mcg0%
Calcium 44.1MG3%
Iron 12.0MG67%
Potassium 1269MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2261422.

View on USDA FoodData Central →