Flour Potato
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, potato
Vegetables and Vegetable Products
A 100g serving covers 67% of the daily recommended Iron, making Flour Potato one of the more concentrated dietary sources of this nutrient. Flour Potato is primarily a carbohydrate source, delivering 79.9g of carbs with minimal fat at 1g per 100g. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Flour Potato provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Flour Potato delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%8.1 g
- Fat2%0.95 g
- Carbs89%79.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.3 | G |
| Protein | 8.1 | G |
| Total lipid (fat) | 0.95 | G |
| Carbohydrate, by difference | 79.9 | G |
| Fiber, total dietary | 5.4 | G |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.58 | MG |
| Folate, total | 41.1 | UG |
| Calcium, Ca | 44.1 | MG |
| Iron, Fe | 12.0 | MG |
| Magnesium, Mg | 73.7 | MG |
| Phosphorus, P | 197 | MG |
| Potassium, K | 1269 | MG |
| Sodium, Na | 47.7 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.68 | MG |
| Selenium, Se | 1.4 | UG |
| Energy (Atwater General Factors) | 361 | KCAL |
| Energy (Atwater Specific Factors) | 353 | KCAL |
| Nitrogen | 1.3 | G |
| Ash | 2.7 | G |
| Total dietary fiber (AOAC 2011.25) | 16.6 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 14.8 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.8 | G |
| Starch | 62.7 | G |
| Molybdenum, Mo | 18.9 | UG |
| Biotin | 0.98 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Flour Potato is a excellent source of Iron (67% DV) — see top foods ranked by Iron
- Flour Potato is a excellent source of Potassium (27% DV) — see top foods ranked by Potassium
- Flour Potato is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Flour Potato is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
- Flour Potato is a good source of Protein (16% DV) — see top foods ranked by Protein
Dietary Considerations
With 1269mg of potassium per 100g, individuals on a renal diet should moderate their intake of Flour Potato. See the Kidney Disease & Low-Potassium Diet guide for more.
Flour Potato is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (5.4g) and low fat profile makes Flour Potato a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Flour Potato provides 12.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 2% (#165 of 8,262)
- Iron: top 3% (#248 of 8,262)
- Fiber: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2261422.
View on USDA FoodData Central →