Mushroom King Oyster
USDA SR LegacyMushroom, king oyster
Vegetables and Vegetable Products
Calories0kcal
Protein2.4G
Fat0.31G
Carbs8.5G
Fiber3G
Serving Size
g
Nutrition Facts per 100g
| Water | 88.1 | G |
| Protein | 2.4 | G |
| Total lipid (fat) | 0.31 | G |
| Carbohydrate, by difference | 8.5 | G |
| Fiber, total dietary | 3.0 | G |
| Thiamin | 0.006 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.12 | MG |
| Vitamin D (D2 + D3) | 0.07 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 13.5 | MG |
| Phosphorus, P | 89.9 | MG |
| Potassium, K | 295 | MG |
| Sodium, Na | 0.77 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 1.2 | UG |
| Energy (Atwater General Factors) | 46.4 | KCAL |
| Energy (Atwater Specific Factors) | 38.5 | KCAL |
| Nitrogen | 0.39 | G |
| Ash | 0.66 | G |
| Beta-glucan | 1.9 | G |
| Biotin | 10.8 | UG |
| Vitamin D (D2 + D3), International Units | 2.8 | IU |
| Vitamin D2 (ergocalciferol) | 0.07 | UG |
| Vitamin D4 | 0.03 | UG |
| Glutathione | 15.7 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 1.1 | MG |
| Ergosta-5,7-dienol | 4.6 | MG |
| Ergosta-7,22-dienol | 0.80 | MG |
| Ergosterol | 49.0 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.32 | G |
| Threonine | 0.85 | G |
| Isoleucine | 0.76 | G |
| Leucine | 1.2 | G |
| Lysine | 1.2 | G |
| Methionine | 0.30 | G |
| Phenylalanine | 0.74 | G |
| Valine | 1.3 | G |
| Histidine | 0.41 | G |
| Ergothioneine | 23.6 | MG |
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