Mushroom King Oyster
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, king oyster
Vegetables and Vegetable Products
Calories0kcal
Protein2.4G
Fat0.31G
Carbs8.5G
Fiber3G
Calorie Distribution
46kcal
- Protein21%2.4 g
- Fat6%0.31 g
- Carbs73%8.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 88.1 | G |
| Protein | 2.4 | G |
| Total lipid (fat) | 0.31 | G |
| Carbohydrate, by difference | 8.5 | G |
| Fiber, total dietary | 3.0 | G |
| Thiamin | 0.006 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.12 | MG |
| Vitamin D (D2 + D3) | 0.07 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 13.5 | MG |
| Phosphorus, P | 89.9 | MG |
| Potassium, K | 295 | MG |
| Sodium, Na | 0.77 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 1.2 | UG |
| Energy (Atwater General Factors) | 46.4 | KCAL |
| Energy (Atwater Specific Factors) | 38.5 | KCAL |
| Nitrogen | 0.39 | G |
| Ash | 0.66 | G |
| Beta-glucan | 1.9 | G |
| Biotin | 10.8 | UG |
| Vitamin D (D2 + D3), International Units | 2.8 | IU |
| Vitamin D2 (ergocalciferol) | 0.07 | UG |
| Vitamin D4 | 0.03 | UG |
| Glutathione | 15.7 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 1.1 | MG |
| Ergosta-5,7-dienol | 4.6 | MG |
| Ergosta-7,22-dienol | 0.80 | MG |
| Ergosterol | 49.0 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.32 | G |
| Threonine | 0.85 | G |
| Isoleucine | 0.76 | G |
| Leucine | 1.2 | G |
| Lysine | 1.2 | G |
| Methionine | 0.30 | G |
| Phenylalanine | 0.74 | G |
| Valine | 1.3 | G |
| Histidine | 0.41 | G |
| Ergothioneine | 23.6 | MG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Mushroom King Oyster is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.31G0%
Cholesterol 0mg0%
Sodium 0.77MG0%
Total Carbohydrate 8.5G3%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0.07UG0%
Calcium 0MG0%
Iron 0.34MG2%
Potassium 295MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003599.
View on USDA FoodData Central →