Mushroom Beech
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, beech
Vegetables and Vegetable Products
Calories0kcal
Protein2.2G
Fat0.45G
Carbs6.8G
Fiber3.1G
Calorie Distribution
40kcal
- Protein22%2.2 g
- Fat10%0.45 g
- Carbs68%6.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 89.8 | G |
| Protein | 2.2 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 6.8 | G |
| Fiber, total dietary | 3.1 | G |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.11 | MG |
| Vitamin D (D2 + D3) | 0.37 | UG |
| Calcium, Ca | 0.43 | MG |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 10.5 | MG |
| Phosphorus, P | 85.9 | MG |
| Potassium, K | 376 | MG |
| Sodium, Na | 0.89 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.38 | UG |
| Energy (Atwater General Factors) | 39.8 | KCAL |
| Energy (Atwater Specific Factors) | 33.0 | KCAL |
| Nitrogen | 0.35 | G |
| Ash | 0.76 | G |
| Beta-glucan | 2.0 | G |
| Biotin | 8.1 | UG |
| Vitamin D (D2 + D3), International Units | 14.8 | IU |
| Vitamin D2 (ergocalciferol) | 0.37 | UG |
| Vitamin D4 | 0.14 | UG |
| Glutathione | 9.8 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 2.3 | MG |
| Ergosta-7,22-dienol | 0.33 | MG |
| Ergosta-5,7-dienol | 13.9 | MG |
| Ergosterol | 54.7 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.30 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.1 | G |
| Lysine | 1.0 | G |
| Methionine | 0.20 | G |
| Phenylalanine | 0.67 | G |
| Valine | 1.3 | G |
| Histidine | 0.43 | G |
| Ergothioneine | 5.4 | MG |
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Nutrient Highlights
- Mushroom Beech is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.45G1%
Cholesterol 0mg0%
Sodium 0.89MG0%
Total Carbohydrate 6.8G2%
Dietary Fiber 3.1G11%
Total Sugars 0
Protein 2.2G4%
Vitamin D 0.37UG2%
Calcium 0.43MG0%
Iron 0.74MG4%
Potassium 376MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003603.
View on USDA FoodData Central →