Mushroom Beech
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushroom, beech
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.2g), fat (0.4g), and carbohydrates (6.8g) per 100g. With only 1mg of sodium, Mushroom Beech is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Mushroom Beech provides notable amounts of Niacin, Riboflavin, Dietary Fiber per 100g. Composed of 90% water by weight, Mushroom Beech also contributes to daily hydration.
Calorie Distribution
- Protein22%2.2 g
- Fat10%0.45 g
- Carbs68%6.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.8 | G |
| Protein | 2.2 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 6.8 | G |
| Fiber, total dietary | 3.1 | G |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.11 | MG |
| Vitamin D (D2 + D3) | 0.37 | UG |
| Calcium, Ca | 0.43 | MG |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 10.5 | MG |
| Phosphorus, P | 85.9 | MG |
| Potassium, K | 376 | MG |
| Sodium, Na | 0.89 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.38 | UG |
| Energy (Atwater General Factors) | 39.8 | KCAL |
| Energy (Atwater Specific Factors) | 33.0 | KCAL |
| Nitrogen | 0.35 | G |
| Ash | 0.76 | G |
| Beta-glucan | 2.0 | G |
| Biotin | 8.1 | UG |
| Vitamin D (D2 + D3), International Units | 14.8 | IU |
| Vitamin D2 (ergocalciferol) | 0.37 | UG |
| Vitamin D4 | 0.14 | UG |
| Glutathione | 9.8 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 2.3 | MG |
| Ergosta-7,22-dienol | 0.33 | MG |
| Ergosta-5,7-dienol | 13.9 | MG |
| Ergosterol | 54.7 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.30 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.1 | G |
| Lysine | 1.0 | G |
| Methionine | 0.20 | G |
| Phenylalanine | 0.67 | G |
| Valine | 1.3 | G |
| Histidine | 0.43 | G |
| Ergothioneine | 5.4 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Mushroom Beech is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Dietary Considerations
Mushroom Beech is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 12% (#991 of 8,262)
- Fiber: top 17% (#1,405 of 8,262)
- Potassium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2003603.
View on USDA FoodData Central →