Mushroom Beech
USDA SR LegacyMushroom, beech
Vegetables and Vegetable Products
Calories0kcal
Protein2.2G
Fat0.45G
Carbs6.8G
Fiber3.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 89.8 | G |
| Protein | 2.2 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 6.8 | G |
| Fiber, total dietary | 3.1 | G |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 6.4 | MG |
| Vitamin B-6 | 0.11 | MG |
| Vitamin D (D2 + D3) | 0.37 | UG |
| Calcium, Ca | 0.43 | MG |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 10.5 | MG |
| Phosphorus, P | 85.9 | MG |
| Potassium, K | 376 | MG |
| Sodium, Na | 0.89 | MG |
| Zinc, Zn | 0.50 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.38 | UG |
| Energy (Atwater General Factors) | 39.8 | KCAL |
| Energy (Atwater Specific Factors) | 33.0 | KCAL |
| Nitrogen | 0.35 | G |
| Ash | 0.76 | G |
| Beta-glucan | 2.0 | G |
| Biotin | 8.1 | UG |
| Vitamin D (D2 + D3), International Units | 14.8 | IU |
| Vitamin D2 (ergocalciferol) | 0.37 | UG |
| Vitamin D4 | 0.14 | UG |
| Glutathione | 9.8 | MG |
| Stigmasterol | 0 | MG |
| Campesterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Ergosta-7-enol | 2.3 | MG |
| Ergosta-7,22-dienol | 0.33 | MG |
| Ergosta-5,7-dienol | 13.9 | MG |
| Ergosterol | 54.7 | MG |
| Beta-sitostanol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Tryptophan | 0.30 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.1 | G |
| Lysine | 1.0 | G |
| Methionine | 0.20 | G |
| Phenylalanine | 0.67 | G |
| Valine | 1.3 | G |
| Histidine | 0.43 | G |
| Ergothioneine | 5.4 | MG |
More in Vegetables and Vegetable Products
Peas and Onions Drained with Salt (Frozen, Cooked, Boiled)
45 kcal2.5g protein
Lettuce Leaf Green (Raw)
1.1g protein
Soybeans Green (Raw)
147 kcal13g protein
Brussels Sprouts Drained with Salt (Cooked, Boiled)
36 kcal2.6g protein
Butterbur Drained with Salt (Cooked, Boiled)
8 kcal0.2g protein
Cauliflower Green (Raw)
31 kcal3g protein