How much protein is in Lettuce Leaf Green (Raw)?

Lettuce Leaf Green (Raw) provides 1.1g of protein per 100g, which is 2% of the recommended daily value.

Is Lettuce Leaf Green (Raw) high in fat?

Lettuce Leaf Green (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Lettuce Leaf Green (Raw)?

Lettuce Leaf Green (Raw) is a notable source of Vitamin K (99% DV), and Vitamin C (17% DV) per 100g.

Lettuce Leaf Green (Raw)

SR Legacy·Comprehensive Reference Data

Lettuce, leaf, green, raw

Vegetables and Vegetable Products

A 100g serving covers 99% of the daily recommended Vitamin K, making Lettuce Leaf Green (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.1g), fat (0.2g), and carbohydrates (4.1g) per 100g. Sodium is modest at 29mg per 100g, well within limits for heart-healthy eating patterns. Composed of 94% water by weight, Lettuce Leaf Green (Raw) also contributes to daily hydration.

Calories0kcal

Protein1.1G

Fat0.16G

Carbs4.1G

Fiber0g

Calorie Distribution

22kcal

Protein20%1.1 g
Fat6%0.16 g
Carbs74%4.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.0	G
Protein	1.1	G
Total lipid (fat)	0.16	G
Carbohydrate, by difference	4.1	G

Vitamin C, total ascorbic acid	15.2	MG
Thiamin	0.08	MG
Niacin	0.38	MG
Vitamin B-6	0.07	MG
Vitamin K (phylloquinone)	119	UG

Calcium, Ca	39.8	MG
Iron, Fe	0.32	MG
Magnesium, Mg	12.8	MG
Phosphorus, P	26.6	MG
Potassium, K	277	MG
Sodium, Na	28.9	MG
Zinc, Zn	0.31	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.16	MG

Energy (Atwater General Factors)	22.0	KCAL
Energy (Atwater Specific Factors)	18.5	KCAL
Nitrogen	0.17	G
Ash	0.67	G
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lettuce Romaine Green (Raw)

0.976875g protein

Lettuce Leaf Red (Raw)

0.883125g protein

Cucumber With Peel (Raw)

0.625g protein

Celery (Raw)

0.4921875g protein

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0.7425g protein

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0.96125g protein

Nutrient Highlights

Lettuce Leaf Green (Raw) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Lettuce Leaf Green (Raw) is naturally low in sodium at 29mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.16G0%

Cholesterol 0mg0%

Sodium 28.9MG1%

Total Carbohydrate 4.1G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.1G2%

Vitamin D 0mcg0%

Calcium 39.8MG3%

Iron 0.32MG2%

Potassium 277MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346391.

View on USDA FoodData Central →