Lettuce Leaf Green (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lettuce, leaf, green, raw
Vegetables and Vegetable Products
Calories0kcal
Protein1.1G
Fat0.16G
Carbs4.1G
Fiber0g
Calorie Distribution
22kcal
- Protein20%1.1 g
- Fat6%0.16 g
- Carbs74%4.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 94.0 | G |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 4.1 | G |
| Vitamin C, total ascorbic acid | 15.2 | MG |
| Thiamin | 0.08 | MG |
| Niacin | 0.38 | MG |
| Vitamin B-6 | 0.07 | MG |
| Vitamin K (phylloquinone) | 119 | UG |
| Calcium, Ca | 39.8 | MG |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 12.8 | MG |
| Phosphorus, P | 26.6 | MG |
| Potassium, K | 277 | MG |
| Sodium, Na | 28.9 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.16 | MG |
| Energy (Atwater General Factors) | 22.0 | KCAL |
| Energy (Atwater Specific Factors) | 18.5 | KCAL |
| Nitrogen | 0.17 | G |
| Ash | 0.67 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
More in Vegetables and Vegetable Products
Beans Snap Green Drained Without Salt (Frozen, Cooked, Boiled)
28 kcal1.5g protein
Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled)
34 kcal4g protein
Tomato Roma
0.7g protein
Sweet Potato Syrup Pack Solids and Liquids (Canned)
89 kcal1g protein
Epazote (Raw)
32 kcal0.3g protein
Mustard Greens Drained Without Salt (Frozen, Cooked, Boiled)
19 kcal2.3g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Lettuce Leaf Green (Raw) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0mg0%
Sodium 28.9MG1%
Total Carbohydrate 4.1G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 39.8MG3%
Iron 0.32MG2%
Potassium 277MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346391.
View on USDA FoodData Central →