How much protein is in Lettuce Romaine Green (Raw)?

Lettuce Romaine Green (Raw) provides 1.0g of protein per 100g, which is 2% of the recommended daily value.

Is Lettuce Romaine Green (Raw) high in fat?

Lettuce Romaine Green (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Lettuce Romaine Green (Raw)?

Lettuce Romaine Green (Raw) is a notable source of Vitamin K (70% DV), and Manganese (10% DV) per 100g.

Lettuce Romaine Green (Raw)

SR Legacy·Comprehensive Reference Data

Lettuce, romaine, green, raw

Vegetables and Vegetable Products

A 100g serving covers 70% of the daily recommended Vitamin K, making Lettuce Romaine Green (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1g), fat (0.1g), and carbohydrates (4.1g) per 100g. Sodium is modest at 23mg per 100g, well within limits for heart-healthy eating patterns. Composed of 94% water by weight, Lettuce Romaine Green (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.98G

Fat0.07G

Carbs4.1G

Fiber0g

Calorie Distribution

21kcal

Protein19%0.98 g
Fat3%0.07 g
Carbs78%4.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.3	G
Protein	0.98	G
Total lipid (fat)	0.07	G
Carbohydrate, by difference	4.1	G

Thiamin	0.06	MG
Niacin	0.37	MG
Vitamin B-6	0.06	MG
Vitamin K (phylloquinone)	83.4	UG

Calcium, Ca	27.6	MG
Iron, Fe	0.27	MG
Magnesium, Mg	12.1	MG
Phosphorus, P	23.4	MG
Potassium, K	260	MG
Sodium, Na	23.0	MG
Zinc, Zn	0.25	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.23	MG

Energy (Atwater General Factors)	20.8	KCAL
Energy (Atwater Specific Factors)	17.5	KCAL
Nitrogen	0.16	G
Ash	0.61	G
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

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Nutritional Profile Summary

Lettuce Romaine Green (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 1 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 4.1 g per 100 g

Dietary Considerations

Lettuce Romaine Green (Raw) is naturally low in sodium at 23mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.07G0%

Cholesterol 0mg0%

Sodium 23.0MG1%

Total Carbohydrate 4.1G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.98G2%

Vitamin D 0mcg0%

Calcium 27.6MG2%

Iron 0.27MG1%

Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346389.

View on USDA FoodData Central →