Lettuce Romaine Green (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lettuce, romaine, green, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein19%0.98 g
- Fat3%0.07 g
- Carbs78%4.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 94.3 | G |
| Protein | 0.98 | G |
| Total lipid (fat) | 0.07 | G |
| Carbohydrate, by difference | 4.1 | G |
| Thiamin | 0.06 | MG |
| Niacin | 0.37 | MG |
| Vitamin B-6 | 0.06 | MG |
| Vitamin K (phylloquinone) | 83.4 | UG |
| Calcium, Ca | 27.6 | MG |
| Iron, Fe | 0.27 | MG |
| Magnesium, Mg | 12.1 | MG |
| Phosphorus, P | 23.4 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 23.0 | MG |
| Zinc, Zn | 0.25 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.23 | MG |
| Energy (Atwater General Factors) | 20.8 | KCAL |
| Energy (Atwater Specific Factors) | 17.5 | KCAL |
| Nitrogen | 0.16 | G |
| Ash | 0.61 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346389.
View on USDA FoodData Central →