How much protein is in Mushroom Lion's Mane?

Mushroom Lion's Mane provides 2.5g of protein per 100g, which is 5% of the recommended daily value.

Is Mushroom Lion's Mane high in fat?

Mushroom Lion's Mane is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Mushroom Lion's Mane?

Mushroom Lion's Mane is a notable source of Copper (20% DV), Thiamin (12% DV), and Niacin (10% DV) per 100g.

Mushroom Lion's Mane

SR Legacy·Comprehensive Reference Data

Mushroom, lion's mane

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.5g), fat (0.3g), and carbohydrates (7.6g) per 100g. With only 0mg of sodium, Mushroom Lion's Mane is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Mushroom Lion's Mane provides notable amounts of Copper, Thiamin, Niacin per 100g. Composed of 89% water by weight, Mushroom Lion's Mane also contributes to daily hydration.

Calories0kcal

Protein2.5G

Fat0.26G

Carbs7.6G

Fiber0g

Calorie Distribution

43kcal

Protein23%2.5 g
Fat5%0.26 g
Carbs71%7.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	88.6	G
Protein	2.5	G
Total lipid (fat)	0.26	G
Carbohydrate, by difference	7.6	G

Thiamin	0.15	MG
Niacin	1.6	MG
Vitamin B-6	0.07	MG
Folate, total	29.6	UG

Calcium, Ca	0	MG
Iron, Fe	0.69	MG
Magnesium, Mg	11.7	MG
Phosphorus, P	94.0	MG
Potassium, K	443	MG
Sodium, Na	0.34	MG
Zinc, Zn	0.74	MG
Copper, Cu	0.18	MG
Manganese, Mn	0.18	MG
Selenium, Se	1.8	UG

Energy (Atwater General Factors)	42.7	KCAL
Energy (Atwater Specific Factors)	35.1	KCAL
Nitrogen	0.40	G
Ash	1.1	G
Biotin	16.9	UG

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Nutritional Profile Summary

Mushroom Lion's Mane has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 2.5 g per 100 g
Total Fat: 0.3 g per 100 g
Carbohydrate: 7.6 g per 100 g

Dietary Considerations

With 443mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mushroom Lion's Mane. See the Kidney Disease & Low-Potassium Diet guide for more.
Mushroom Lion's Mane is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.26G0%

Cholesterol 0mg0%

Sodium 0.34MG0%

Total Carbohydrate 7.6G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 2.5G5%

Vitamin D 0mcg0%

Calcium 0MG0%

Iron 0.69MG4%

Potassium 443MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750344.

View on USDA FoodData Central →