Mushroom Lion's Mane

SR Legacy·Comprehensive Reference Data

Mushroom, lion's mane

Vegetables and Vegetable Products

Calories0kcal

Protein2.5G

Fat0.26G

Carbs7.6G

Fiber0g

Calorie Distribution

43kcal

Protein23%2.5 g
Fat5%0.26 g
Carbs71%7.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	88.6	G
Protein	2.5	G
Total lipid (fat)	0.26	G
Carbohydrate, by difference	7.6	G

Thiamin	0.15	MG
Niacin	1.6	MG
Vitamin B-6	0.07	MG
Folate, total	29.6	UG

Calcium, Ca	0	MG
Iron, Fe	0.69	MG
Magnesium, Mg	11.7	MG
Phosphorus, P	94.0	MG
Potassium, K	443	MG
Sodium, Na	0.34	MG
Zinc, Zn	0.74	MG
Copper, Cu	0.18	MG
Manganese, Mn	0.18	MG
Selenium, Se	1.8	UG

Energy (Atwater General Factors)	42.7	KCAL
Energy (Atwater Specific Factors)	35.1	KCAL
Nitrogen	0.40	G
Ash	1.1	G
Biotin	16.9	UG

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.26G0%

Cholesterol 0mg0%

Sodium 0.34MG0%

Total Carbohydrate 7.6G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 2.5G5%

Vitamin D 0mcg0%

Calcium 0MG0%

Iron 0.69MG4%

Potassium 443MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750344.

View on USDA FoodData Central →