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[N]extrient

Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (5.8g), and carbohydrates (24g) per 100g. At 153 calories per 100g, Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 32mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories153KCAL
Protein2.4G
Fat5.8G
Carbs24G
Fiber3G

Calorie Distribution

158kcal
  • Protein6%2.4 g
  • Fat33%5.8 g
  • Carbs61%24 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.8G
Energy153KCAL
Protein2.4G
Total lipid (fat)5.8G
Carbohydrate, by difference24.0G
Fiber, total dietary3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid8.4MG
Thiamin0.10MG
Riboflavin0.02MG
Niacin1.8MG
Vitamin B-60.18MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca7.0MG
Iron, Fe1.1MG
Magnesium, Mg16.0MG
Phosphorus, P46.0MG
Potassium, K338MG
Sodium, Na32.0MG
Zinc, Zn0.29MG
Copper, Cu0.14MG
Manganese, Mn0.21MG
Selenium, Se0.30UG
Energy640kJ
Ash1.0G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.7G
SFA 16:02.3G
SFA 18:00.40G
Fatty acids, total monounsaturated2.3G
MUFA 18:12.3G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.43G
Tryptophan0.03G
Threonine0.11G
Isoleucine0.10G
Leucine0.15G
Lysine0.13G
Methionine0.03G
Cystine0.01G
Phenylalanine0.10G
Tyrosine0.06G
Valine0.12G
Arginine0.12G
Histidine0.04G
Alanine0.08G
Aspartic acid0.56G
Glutamic acid0.38G
Glycine0.09G
Proline0.08G
Serine0.09G

Common Serving Sizes

ServingCalProteinFatCarbs
strips (65g)991.6g3.8g15.6g
package (9 oz) (255g)3906.2g14.7g61.1g

Scaled from Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled)

17 kcal1.2g protein

Potatoes Mashed Ready-to-eat

106 kcal2g protein

Jew's Ear (pepeao) (Raw)

25 kcal0.5g protein

Peas Green Drained Without Salt (Frozen, Cooked, Boiled)

78 kcal5.2g protein

Shallots Bulb Peeled Root Removed (Raw)

1.4g protein

Peas Sprouted Drained Without Salt (Cooked, Boiled)

98 kcal7.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Cottage-cut Salt Not Added in Processing Oven-heated (French Fried, Frozen)

218 kcal3.44g protein

Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried)

218 kcal3.44g protein

Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen)

163 kcal2.16g protein

Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)

194 kcal2.9g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)

146 kcal2.34g protein

Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)

158 kcal2.75g protein

Nutrient Highlights

  • Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen) is naturally low in sodium at 32mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 17% (#1,405 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories153
% Daily Value*
Total Fat 5.8G7%
Cholesterol 0MG0%
Sodium 32.0MG1%
Total Carbohydrate 24.0G9%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 1.1MG6%
Potassium 338MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169265.

View on USDA FoodData Central →