Jew's Ear (pepeao) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
Calories25KCAL
Protein0.48G
Fat0.04G
Carbs6.8G
Fiber0g
Calorie Distribution
29kcal
- Protein7%0.48 g
- Fat1%0.04 g
- Carbs92%6.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 92.6 | G |
| Energy | 25.0 | KCAL |
| Protein | 0.48 | G |
| Total lipid (fat) | 0.04 | G |
| Carbohydrate, by difference | 6.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 14.0 | MG |
| Potassium, K | 43.0 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 0.66 | MG |
| Copper, Cu | 0.45 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 11.1 | UG |
| Energy | 105 | kJ |
| Ash | 0.15 | G |
| Pantothenic acid | 2.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories25
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 6.8G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.48G1%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.56MG3%
Potassium 43.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169237.
View on USDA FoodData Central →