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[N]extrient

Jew's Ear (pepeao) (Raw)

SR Legacy·Comprehensive Reference Data

Jew's ear, (pepeao), raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.5g), fat (0g), and carbohydrates (6.8g) per 100g. At just 25 calories per 100g, Jew's Ear (pepeao) (Raw) is one of the lowest-calorie options available. With only 9mg of sodium, Jew's Ear (pepeao) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Jew's Ear (pepeao) (Raw) provides notable amounts of Copper, Pantothenic Acid, Selenium per 100g. Composed of 93% water by weight, Jew's Ear (pepeao) (Raw) also contributes to daily hydration.

Calories25KCAL
Protein0.48G
Fat0.04G
Carbs6.8G
Fiber0g

Calorie Distribution

29kcal
  • Protein7%0.48 g
  • Fat1%0.04 g
  • Carbs92%6.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.6G
Energy25.0KCAL
Protein0.48G
Total lipid (fat)0.04G
Carbohydrate, by difference6.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.08MG
Riboflavin0.20MG
Niacin0.07MG
Vitamin B-60.09MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca16.0MG
Iron, Fe0.56MG
Magnesium, Mg25.0MG
Phosphorus, P14.0MG
Potassium, K43.0MG
Sodium, Na9.0MG
Zinc, Zn0.66MG
Copper, Cu0.45MG
Manganese, Mn0.10MG
Selenium, Se11.1UG
Energy105kJ
Ash0.15G
Pantothenic acid2.0MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (6g)20g0g0.4g
cup slices (99g)250.5g0g6.7g

Scaled from Jew's Ear (pepeao) (Raw)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Jew's Ear (pepeao) (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 25 kcal per 100 g
  • Protein: 0.5 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 6.8 g per 100 g

Dietary Considerations

  • Jew's Ear (pepeao) (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories25
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 6.8G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.48G1%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.56MG3%
Potassium 43.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169237.

View on USDA FoodData Central →