Buckwheat Groats Dry (Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Buckwheat groats, roasted, dry
Cereal Grains and Pasta
Calories346KCAL
Protein11.7G
Fat2.7G
Carbs75G
Fiber10.3G
Calorie Distribution
371kcal
- Protein13%11.7 g
- Fat7%2.7 g
- Carbs81%75 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 8.4 | G |
| Energy | 346 | KCAL |
| Protein | 11.7 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 75.0 | G |
| Fiber, total dietary | 10.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 42.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 221 | MG |
| Phosphorus, P | 319 | MG |
| Potassium, K | 320 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 0.62 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 8.4 | UG |
| Energy | 1448 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 42.0 | UG |
| Folate, DFE | 42.0 | UG |
| Choline, total | 54.2 | MG |
| Betaine | 2.6 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.59 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.36 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.83 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.79 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.83 | G |
| PUFA 18:2 | 0.77 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.45 | G |
| Isoleucine | 0.44 | G |
| Leucine | 0.74 | G |
| Lysine | 0.59 | G |
| Methionine | 0.15 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.60 | G |
| Arginine | 0.87 | G |
| Histidine | 0.27 | G |
| Alanine | 0.66 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.91 | G |
| Proline | 0.45 | G |
| Serine | 0.61 | G |
| Alcohol, ethyl | 0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Buckwheat Groats Dry (Roasted) is a excellent source of Magnesium (53% DV) — see top foods ranked by Magnesium
- Buckwheat Groats Dry (Roasted) is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
- Buckwheat Groats Dry (Roasted) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Buckwheat Groats Dry (Roasted) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
- Buckwheat Groats Dry (Roasted) is a good source of Iron (14% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories346
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 75.0G27%
Dietary Fiber 10.3G37%
Total Sugars 0
Protein 11.7G23%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 2.5MG14%
Potassium 320MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170685.
View on USDA FoodData Central →